3 Rounds for Time
250 meter Row
15 Kettlebell Swings (70/53 lb)
25 Burpees
15 Kettlebell Swings (70/53 lb)
250 meter Row
12 minute Rest after each round
Wod Type: For Time
Competitions:
Burpee
1325 WODS were found
Sage at 20
AMRAP in 20 minutes
20 Thrusters (135/95 lb)
20 Pull-Ups
20 Burpees
Wod Type: Benchmark WodsFor Rounds/Reps (AMRAP)
Competitions:
OPEX Lactic Test
3 Rounds at Max Effort
250 meter Row
10 Kettlebell Swings (70/56 lb)
10 Burpees
10 Kettlebell Swings (70/56 lb)
10 Burpees
10 Kettlebell Swings (70/56 lb)
250 meter Row
12 minutes Rest
Wod Type: For Time
Competitions:
Thomas Holohan
3 Rounds for Time
5 Overhead Squats (75% BW)
10 V-Ups
15 Burpees
Competitions:
Paul Pansini
For Time
1000 meter Row
30 Bar Over Burpees
20 Snatches (135/95 lb)
Competitions:
Atom
AMRAP in 12 minutes
6 Snatches (135/95 lb)
12 Chest-to-Bar Pull-Ups
18 Bar Facing Burpees
Wod Type: For Rounds/Reps (AMRAP)
Competitions:
Powerbomb
For Time
75 Kettlebell Burpee Swings (24/16 kg)
Every minute on the minute, perform:
5 Kettlebell Thrusters (24/16 kg)
Wod Type: For Time
Competitions:
Rosa
17 Rounds for Time
6 Burpees
25 meter Swim
18 Alternating Walking Lunges
Competitions:
Forrest
3 Rounds For Time
20 L-Pull-Ups
30 Toes-to-Bars
40 Burpees
800 meter Run
Competitions:
Dennis Devlin
3 Rounds for Time
9 Shoulder-to-Overheads (155/105 lb)
19 Handstand Push-Ups
29 Burpees
39 Double-Unders
Competitions: