100 meter Run10 Muscle-Ups 200 meter Run 20 Handstand Push-Ups 300 meter Run 30 Overhead Squats (45/35 lb bar) 400 meter Run 40 Sumo Deadlift High Pull (45/35 lb bar)500 meter Run 50 Pull-Ups 600 meter Run 60 Push-Ups 700 meter Run 70 Kettlebell Swings (1/.75 pood) 800 meter Run 80 Burpees 900 meter Run 90 Thrusters (45/35 lb bar)1,000 meter Run 100 Air Squats … [Read more...] about Painstorm XI
Burpee
Alan Feinberg
5 Back Squats (225/155 lb)5 Burpee Box Jumps (20 in) … [Read more...] about Alan Feinberg
Gary Box
10 Back Squats (275/185 lb)10 Burpee Box Jumps (24/20 in)10 Front Squats (225/155 lb)10 Burpee Box Jumps (24/20 in)10 Cleans (185/135 lb)10 Burpee Box Jumps (24/20 in)10 Snatches (135/95 lb)10 Burpee Box Jumps (24/20 in) … [Read more...] about Gary Box
Brenton
Bear Crawl (100 ft)Standing Broad-Jumps (100 ft)Perform 3 Burpees after every 5 Broad-JumpsWear a Weight Vest (20/14 lb) … [Read more...] about Brenton
Daniel Brethel
Burpee Box Jumps (24/20 in)Abmat Sit-Ups with Medicine Ball (20/14 lb) … [Read more...] about Daniel Brethel
Small
1,000 meter Row50 Burpees50 Box Jumps (24/20 in)800 meter Run … [Read more...] about Small
Carl Molinaro
Thrusters (135/95 lb)Burpee Box Jumps (24/20 in)Handstand Push-Ups … [Read more...] about Carl Molinaro
Galwan
20 Alternating Pistols20 Burpees15 Box Jumps (24/20 in)6 Muscle-Ups … [Read more...] about Galwan
Richard Muldowney
10 Burpees8 Pull-Ups6 Box Jumps (30/24 in)4 Handstand Push-Ups2 Muscle-Ups … [Read more...] about Richard Muldowney
Constant Variance
1 Round of:15 Wall Ball Shots (20/14 lb, 10/9 ft)154 Kettlebell Swings (55/35 lb)15 Box Jump Step Downs (24/20 in)15 Hang Power Snatches (75/55 lb)15 Burpees60 Double-UndersThen, 2 Rounds of:15 Hang Power Snatches (75/55 lb)15 Burpees 60 Double-Unders15 Box Jump Step Downs (24/20 in)15 Kettlebell Swings (55/35 lb)15 Wall Ball Shots (24/14 lb)Then, 1 Round of:60 Double-Unders15 … [Read more...] about Constant Variance