Koloff AMRAP in 10 minutes4 Russian Kettlebell Swings (24/16 kg)2 Burpees4 Cossack Squats8 Russian Kettlebell Swings (24/16 kg)4 Burpees8 Cossack SquatsContinue with this pattern, adding 4 Russian Kettlebell Swings, 2 Burpees, and 4 Cossack Squats each round. Wod Type: For Rounds/Reps (AMRAP)Movements: Air SquatBurpeeKettlebell SwingAir Squat WodsBurpee WodsKettlebell Swing WodsCompetitions:
tttAHTD2 AMRAP in 21 minutesFrom 0:00-3:00, perform:400 meter RunMax Push-UpsRest 1 minuteFrom 4:00-8:00, perform:400 meter RunMax Air SquatsRest 1 minuteFrom 9:00-14:00, perform:400 meter RunMax BurpeesRest 1 minuteFrom 15:00, perform:400 meter RunIn the remaining time, AMRAP of:8 Push-Ups16 Air Squats Wod Type: For Rounds/Reps (AMRAP)No Equipment (Home Wods)Movements: Air SquatBurpeePush-UpRun/RunningAir Squat WodsBurpee WodsPush-Up WodsRun/Running WodsCompetitions:
Marconi For Time (with a Partner)2,382 meter RowThen, 20 Rounds of:11 Toes-to-Bars20 Air Squats16 Kettlebell Swings (1.5/1 pood) Wod Type: For TimeHero WodsMovements: Air SquatKettlebell SwingRow (Rowing)Toes-to-Bar/Knees-to-ElbowsAir Squat WodsKettlebell Swing WodsRow (Rowing) WodsToes-to-Bar/Knees-to-Elbows WodsCompetitions:
Whisky For Time50 Pull-Ups50 Hand Release Push-Ups50 Box Jumps (24/20 in)50 Air Squats Wod Type: For TimeMovements: Air SquatBox JumpPull-UpPush-UpAir Squat WodsBox Jump WodsPull-Up WodsPush-Up WodsCompetitions:
HSE AMRAP in 17 minutesFrom 0:00-6:00, AMRAP of:20 Air Squats19 Burpees5 minutes RestThen from 11:00-17:00, AMRAP of:24 Sit-Ups7 Push-Ups Wod Type: For Rounds/Reps (AMRAP)No Equipment (Home Wods)Movements: Air SquatBurpeePush-UpSit-UpAir Squat WodsBurpee WodsPush-Up WodsSit-Up WodsCompetitions:
Choe AMRAP in 35 minutesBuy-In:9 Man Makers (2x35/20 lb dumbbells)11 BurpeesIn remaining time, AMRAP of:300 meter Run27 Air Squats9 Handstand Push-Ups Wod Type: For Rounds/Reps (AMRAP)Movements: Air SquatBurpeeHandstand Push-UpMan MakerRun/RunningAir Squat WodsBurpee WodsHandstand Push-Up WodsMan Maker WodsRun/Running WodsCompetitions:
Blanchard (Aaron) 4 Rounds for Time800 meter Run32 Jumping Air Squats32 Lunges32 Weighted Sit-Ups (45/25 lb plate)32 BurpeesWear a weight vest (20/14 lb)Time Cap: 50 minutes Wod Type: For TimeHero WodsNo Equipment (Home Wods)Movements: Air SquatBurpeeLungeRun/RunningSit-UpAir Squat WodsBurpee WodsLunge WodsRun/Running WodsSit-Up WodsCompetitions:
Born By The River 3 Rounds for Time (with a Partner)30 Synchro Air Squats20 Deadlifts (225/155 lb, each)200 meter Run (together)10 Synchro Burpees5 Power Cleans (225/155 lb, each) Wod Type: For TimeMovements: Air SquatBurpeeCleanDeadliftRun/RunningAir Squat WodsBurpee WodsClean WodsDeadlift WodsRun/Running WodsCompetitions:
Living Room Mash 50 For Time50 Air Squats50 Sit-Ups25 Push-Ups25 Burpees100 Box Step-Ups (24/20 in)25 Burpees 25 Push-Ups50 Sit-Ups50 Air Squats Wod Type: For TimeMovements: Air SquatBox Step-UpBurpeePush-UpSit-UpAir Squat WodsBox Step-Up WodsBurpee WodsPush-Up WodsSit-Up WodsCompetitions:
Broken Arrow For Time150 Air Squats100 Push-Ups50 Strict Pull-Ups10 mile Bike3 mile Run1,000 Double-Unders150 Air Squats100 Push-Ups50 Strict Pull-UpsWear a Weight Vest (20/14 lb) during the first 300 reps (initial air squats, push-ups, and pull-ups) Wod Type: Benchmark WodsFor TimeMovements: Air SquatBiking (Cycling)Double-UnderPull-UpPush-UpRun/RunningAir Squat WodsBiking (Cycling) WodsDouble-Under WodsPull-Up WodsPush-Up WodsRun/Running WodsCompetitions: