EMOM in 40 minutes
Complete the following movements every 10 minutes on the minute for 4 Rounds:
500 meter Row
400 meter Run
1 mile Assault Air Bike
20 Air Squats
15 Push-Ups
10 Pull-Ups
Wod Type: Benchmark WodsFor Rounds/Reps (AMRAP)
Competitions:
Air Squat
871 WODS were found
Foundation One
AMRAP in 5 minutes
15 Air Squats
15 AbMat Sit-Ups
Competitions:
Combs
For Time
60 Air Squats
400 meter Run
40 Air Squats
800 meter Run
20 Air Squats
1,600 meter Run
Time Cap: 35 minutes
Wod Type: For TimeNo Equipment (Home Wods)
Movements: Air SquatRun/Running
Competitions:
Jay
AMRAP in 20 minutes
22 Air Squats
12 Toes-to-Bars
9 Burpees
Wear a weight vest (20/14 lb)
Wod Type: For Rounds/Reps (AMRAP)Hero Wods
Competitions:
Cindy’s Cousin
AMRAP in 20 minutes
5 Burpees
10 Push-Ups
15 Air Squats
Competitions:
Cosmopolitan
AMRAP in 18 minutes
400 meter Run
18 Air Squats
200 meter Run
18 Box Jumps (24/20 in)
Wod Type: For Rounds/Reps (AMRAP)
Competitions:
Harper
AMRAP in 23 minutes
9 Chest-to-Bar Pull-Ups
15 Power Cleans (135/95 lb)
21 Air Squats
400 meter Run with a Plate (45/35 lb)
Wod Type: For Rounds/Reps (AMRAP)Hero Wods
Competitions:
Gregory Sikorsky
5 Rounds for Time
41 Air Squats
41 Push-Ups
41 Sit-Ups
41 Pull-Ups
Competitions:
Smith/Fay
AMRAP (with a Partner) in 20 minutes
10 Ground-to-Overheads (135/95 lb)
22 calorie Row
41 Synchronized Air Squats
76 meter Run (together)
Wod Type: For Rounds/Reps (AMRAP)Memorial Wods
Competitions:
Route 91
For Time
Buy-In: 58 second Silence
Then, 2 Rounds of:
10 Push-Ups
1 mile Run
17 Air Squats
Buy-Out: 58 Burpees
Competitions: