612 Walking Lunges46 BurpeesEvery 5 minutes, perform:25 Air Squats20 Push-Ups … [Read more...] about Justice for George
Air Squat
Blanchard (Sapper)
3 Ground-to-Overheads (70/50 kg)Then, 3 Rounds of:5 Pull-Ups10 Push-Ups15 Air Squats30 Double-Unders … [Read more...] about Blanchard (Sapper)
Steve Skipton Sr.
400 meter Run25 Kettlebell Swings (1.5/1 pood)25 Burpees25 Air Squats25 Kettlebell Push Press (1.5/1 pood)1 mile Run25 Kettlebell Swings (1.5/1 pood)25 Burpees25 Air Squats25 Kettlebell Push Press (1.5/1 pood)400 meter Run … [Read more...] about Steve Skipton Sr.
Jack Stanley
2,012 meter RunDirectly into, 4 Rounds of:8 Burpees26 Jumping Lunges8 Hand Release Push-Ups26 Jumping Squats … [Read more...] about Jack Stanley
The Batman
Buy-In:100 Air Squats50-40-30-20-10 RepsBox Jumps (30/24 in)Wall Ball Shots (20/14 lb)Kettlebell Swings (24/16 kg)200 meter RunAll of the above with a Weight Vest (20/14 lb)Buy-Out:4 Rounds of 5 Deadlifts (80% max) … [Read more...] about The Batman
50’s Chipper
50 Air Squats to Box Jumps (24/20 in)50 Dumbbell Push Jerks (2x50/35 lb)50 Weighted Horizontal Leg Lifts (50/35 lb)50 Front Rack Lunges (50/35 lb)50 foot Handstand Walk … [Read more...] about 50’s Chipper
Randy Savage
10 Right-Arm Kettlebell Snatches (24/16 kg)10 Burpees10 Left-Arm Kettlebell Snatches (24/16 kg)30 Air Squats15 Right-Arm Kettlebell Push Jerks (24/16 kg)15 Burpees15 Left-Arm Kettlebell Push Jerks (24/16 kg)45 Air Squats20 Right-Arm Kettlebell Cleans (24/16 kg)20 Burpees20 Left-Arm Kettlebell Cleans (24/16 kg)60 Air Squats25 Right-Arm Kettlebell High Pulls (24/16 kg)25 … [Read more...] about Randy Savage
Norman
AMRAP from 0:00 to 10:00:10 Box Jumps (24/20 in)10 Burpees10 Pull-UpsAMRAP from 10:00 to 20:00:2 Rope Climbs20 Air Squats30 Double-UndersAMRAP from 20:00 to 30:00:200 meter Run5 Deadlifts (225/155 lb)5 Handstand Push-Ups … [Read more...] about Norman
Fck FL
Max BurpeesEvery 20 minutes complete the next Benchmark WOD:At 20 min: Team Isabel60 Snatches (135/95 lb)At 40 min: Team Cindy5 Rounds each of:5 Pull-Ups10 Push-Ups15 Air SquatsAt 60 min: Team Grace60 Clean-and-Jerks (135/95 lb)At 80 min: Team Fran42-30-18 reps of:Thrusters (95/65 lb)Pull-UpsAt 100 min: Team Annie100-80-60-40-20 reps of:Double-UndersSit-UpsAt 120 min: Team … [Read more...] about Fck FL
The Wirtz
14 calorie Bike16 Thrusters (95/65 lb)10 Kettlebell Swings (53/35 lb)14 calorie Bike16 Box Jumps (24/20 in)10 Air Squats14 calorie Bike16 Wall Ball Shots (20/14 lb)10 Burpees … [Read more...] about The Wirtz