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Air Squat

871 WODS were found

Saturday 130914

Saturday 130914

Squat clean 1-1-1-1-1-1-1 reps

Wod Type: Main Site Daily WODs

Movements: Air Squat Clean

Air Squat Wods Clean Wods

Competitions:

Source: www.crossfit.com

Monday 130909

Monday 130909

21-15-9 reps of
Hang squat clean, 50 pound dumbbells
Handstand push-ups

Wod Type: Main Site Daily WODs

Movements: Air Squat Clean Handstand Push-Up

Air Squat Wods Clean Wods Handstand Push-Up Wods

Competitions:

Source: www.crossfit.com

Sunday 130825

Sunday 130825

Ten rounds for load and time of:
1 Clean and Jerk
5 Pull-ups
10 Push-ups
15 Squats

Wod Type: Main Site Daily WODs

Movements: Air Squat Clean Jerk Pull-Up Push-Up

Air Squat Wods Clean Wods Jerk Wods Pull-Up Wods Push-Up Wods

Competitions:

Source: www.crossfit.com

Sunday 130721

Sunday 130721

"Tabata This!"

Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is "calories".

Wod Type: Main Site Daily WODs

Movements: Air Squat Pull-Up Push-Up Row (Rowing)Sit-Up

Air Squat Wods Pull-Up Wods Push-Up Wods Row (Rowing) Wods Sit-Up Wods

Competitions:

Source: www.crossfit.com

Sunday 130602

Sunday 130602

2013 CrossFit Games Regional Event 7

Four rounds for time of:
15 foot Rope climb, 2 ascents
100 foot Sprint
225 pound Squat clean, 4 reps
100 foot Sprint

Wod Type: Main Site Daily WODs

Movements: Air Squat Clean Rope Climb Run/Running

Air Squat Wods Clean Wods Rope Climb Wods Run/Running Wods

Competitions:

Source: www.crossfit.com

Saturday 130525

Saturday 130525

2013 CrossFit Games Regional Event 4

For time:
100 Wall ball shots, 20 pound ball
100 Chest to bar pull-ups
100 One-legged squats, alternating
70 pound Dumbbell snatch, alternating, 100 reps

Wod Type: Main Site Daily WODs

Movements: Air Squat Pull-Up Snatch Wall Ball Shot

Air Squat Wods Pull-Up Wods Snatch Wods Wall Ball Shot Wods

Competitions:

Source: www.crossfit.com

Friday 130510

Friday 130510

Five rounds of:
5 Dumbbell deadlifts
5 Dumbbell hang cleans
5 Dumbbell push presses
5 Dumbbell squats

Increase the load each round. Rest as necessary between rounds.

Wod Type: Main Site Daily WODs

Movements: Air Squat Clean Deadlift Push Press

Air Squat Wods Clean Wods Deadlift Wods Push Press Wods

Competitions:

Source: www.crossfit.com

Thursday 130418

Thursday 130418

Four rounds for time of:
Run 400 meters
50 Squats

Wod Type: Main Site Daily WODs No Equipment (Home Wods)

Movements: Air Squat Run/Running

Air Squat Wods Run/Running Wods

Competitions:

Source: www.crossfit.com

Friday 130412

Friday 130412

Three rounds for time of:
Walking lunge, 100 ft
50 Squats
25 Back extensions

Wod Type: Main Site Daily WODs No Equipment (Home Wods)

Movements: Air Squat Back Extension/Hip Extension Lunge

Air Squat Wods Back Extension/Hip Extension Wods Lunge Wods

Competitions:

Source: www.crossfit.com

Saturday 130302

Saturday 130302

Three rounds for time of:
Run 200 meters
100 meter Walking lunge
50 Squats

Wod Type: Main Site Daily WODs No Equipment (Home Wods)

Movements: Air Squat Lunge Run/Running

Air Squat Wods Lunge Wods Run/Running Wods

Competitions:

Source: www.crossfit.com

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