4 rounds for time of: 50 squats 40 back extensions 30 push-ups … [Read more...] about Tuesday 140624
Air Squat
Tuesday 140520
For time: 100-meter walking lunge 800-meter run 100 squats … [Read more...] about Tuesday 140520
Sunday 140511
Complete as many rounds as possible in 20 minutes of: Run 400 meters Then 3 rounds of: 5 pull-ups 10 push-ups 15 squats Compare to 121119. … [Read more...] about Sunday 140511
Sunday 140427
Tabata Something Else Tabata pull-ups Tabata push-ups Tabata sit-ups Tabata squats The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. There is no rest between exercises. … [Read more...] about Sunday 140427
Wednesday 140305
3 rounds for time of: 15-foot rope climb, 5 ascents 25 ring dips 100 squats … [Read more...] about Wednesday 140305
Monday 140127
In front of a clock set for 15 minutes: 1 minute of Squats 2 minutes of Double-unders 3 minutes of Push-ups 4 minutes of Back extensions 5 minutes of Pull-ups … [Read more...] about Monday 140127
Tuesday 131224
Four rounds for time of: Run 400 meters 50 Squats … [Read more...] about Tuesday 131224
Sunday 131215
Complete as many rounds as possible in 20 minutes of: 30 second Handstand hold 30 second Squat hold 30 second L-sit hold 30 second Chin over bar hold … [Read more...] about Sunday 131215
Saturday 131214
Hang squat clean 3-3-3-3-3-3-3 reps … [Read more...] about Saturday 131214
Thursday 131128
Complete as many rounds as possible in 15 minutes of: 20 Push-ups 50 Squats … [Read more...] about Thursday 131128