Hope For Kenya workout is today! Complete as many rounds and reps as possible in 12 minutes of: 50 Squats 30 Push-ups 15 Pull-ups … [Read more...] about Saturday 130216
Air Squat
Monday 121224
Three rounds for time of: 50 Squats 7 Bar muscle-ups 135 pound Hang power snatch, 10 reps … [Read more...] about Monday 121224
Sunday 121209
Five rounds for time of: 275 pound Deadlift, 7 reps 30 Squats 7 Handstand push-ups … [Read more...] about Sunday 121209
Monday 121119
Complete as many rounds as possible in 20 minutes of: Run 400 meters Then three rounds of: 5 Pull-ups 10 Push-ups 15 Squats … [Read more...] about Monday 121119
Monday 120827
For time: 25 Walking lunge steps 20 Pull-ups 50 Box jumps, 20 inch box 20 Double-unders 25 Ring dips 20 Knees to elbows 30 Kettlebell swings, 2 pood 30 Sit-ups 20 Hang squat cleans, 35 pound dumbbells 25 Back extensions 30 Wall ball shots, 20 pound ball 3 Rope climb ascents … [Read more...] about Monday 120827
Tuesday 120710
For time: 100 Squats 15 foot Rope climb, 4 ascents 75 Squats 15 foot Rope climb, 3 ascents 50 Squats 15 foot Rope climb, 2 ascents 25 Squats 15 foot Rope climb, 1 ascents Chad Augustin 6:27, Wes Hutchinson 6:40, Gary Baron 7:02, Valerie Calhoun 7:55, Lynn Hunter 8:05. Post time to comments. … [Read more...] about Tuesday 120710
Wednesday 120523
Complete as many rounds as possible in 20 minutes of: 5 Chest to bar Pull-ups 5 Ring dips 15 Squats … [Read more...] about Wednesday 120523
Thursday 120412
Five rounds for time of: Handstand walk 25 yards 50 Squats Annie Thorisdottir 7:07. Post time to comments. … [Read more...] about Thursday 120412
Sunday 120401
Five rounds for time of: Underwater swim 25 yards 50 Squats Greg Amundson 6:50, Chris Michelmore 7:11. Post time to comments. Never swim alone: Read about shallow water blackout. … [Read more...] about Sunday 120401
Tuesday 120221
Clean, 1 rep Bench press, 1 rep Overhead squat, 1 rep Clean is from the ground, power or squat. Spencer Hendel: clean 352, bench 281, OHS 341 = 974lbs. Post total to comments. Compare to 111030. … [Read more...] about Tuesday 120221