Crossfit Open

51 WODS were found

Open 15.5

27-21-15-9 Reps for Time
Row (calories)
Thrusters (95/65 lb)

Wod Type: Competition Wods For Time

Movements: Row (Rowing)Thruster

Row (Rowing) Wods Thruster Wods

Competitions: CrossFit Games Open 2015 Crossfit Open

Open 14.2

For As Long As Possible
From 0:00-3:00, 2 rounds of:
10 Overhead Squats (95/65 lb)
10 Chest-to-Bar Pull-Ups
From 3:00-6:00, 2 rounds of:
12 Overhead Squats (95/65 lb)
12 Chest-to-Bar Pull-Ups
From 6:00-9:00, 2 rounds of:
14 Overhead Squats (95/65 lb)
14 Chest-to-Bar Pull-Ups
Follow the pattern until you fail to complete both rounds.

Wod Type: Competition Wods For Rounds/Reps (AMRAP)

Movements: Overhead Squat Pull-Up

Overhead Squat Wods Pull-Up Wods

Competitions: CrossFit Games Open 2013 Crossfit Open

Open 14.4

AMRAP in 14 minutes
60 calorie Row
50 Toes-to-Bars
40 Wall Ball Shots (20/14 lb, 10/9 ft)
30 Cleans (135 lb)
20 Muscle-Ups

Wod Type: Competition Wods For Rounds/Reps (AMRAP)

Movements: Clean Muscle-Up Row (Rowing)Toes-to-Bar/Knees-to-Elbows Wall Ball Shot

Clean Wods Muscle-Up Wods Row (Rowing) Wods Toes-to-Bar/Knees-to-Elbows Wods Wall Ball Shot Wods

Competitions: CrossFit Games Open 2014 Crossfit Open

Open 14.3

AMRAP in 8 minutes
10 Deadlifts (135/95 lb)
15 Box Jumps (24/20 in)
15 Deadlifts (185/135 lb)
15 Box Jumps (24/20 in)
20 Deadlifts (225/155 lb)
15 Box Jumps (24/20 in)
25 Deadlifts (275/185 lb)
15 Box Jumps (24/20 in)
30 Deadlifts (315/205 lb)
15 Box Jumps (24/20 in)
35 Deadlifts (365/225 lb)
15 Box Jumps (24/20 in)

Wod Type: Competition Wods For Rounds/Reps (AMRAP)

Movements: Box Jump Deadlift

Box Jump Wods Deadlift Wods

Competitions: CrossFit Games Open 2014 Crossfit Open

Open 13.5

AMRAP For As Long As Possible
15 Thrusters (100/65 lb)
15 Chest-to-Bar Pull-Ups
If 90 reps (3 rounds) are completed in under 4 minutes, time extends to 8 minutes.
If 180 reps (6 rounds) are completed in under 8 minutes, time extends to 12 minutes. Etc.

Wod Type: Competition Wods For Rounds/Reps (AMRAP)

Movements: Pull-Up Thruster

Pull-Up Wods Thruster Wods

Competitions: CrossFit Games Open 2013 Crossfit Open

Open 14.5

21-18-15-12-9-6-3 Reps, For Time
Thrusters (95/65 lb)
Bar Facing Burpees

Wod Type: Competition Wods For Time

Movements: Burpee Thruster

Burpee Wods Thruster Wods

Competitions: CrossFit Games Open 2014 Crossfit Open

Open 13.3

AMRAP in 12 minutes
150 Wall Balls (20/14 lb)
90 Double-Unders
30 Muscle-Ups

Wod Type: Competition Wods For Rounds/Reps (AMRAP)

Movements: Double-Under Muscle-Up Wall Ball Shot

Double-Under Wods Muscle-Up Wods Wall Ball Shot Wods

Competitions: CrossFit Games Open 2013 Crossfit Open

Open 13.4

AMRAP in 7 minutes
3 Clean-and-Jerks (135/95 lb)
3 Toes-to-Bars
6 Clean-and-Jerks (135/95 lb)
6 Toes-to-Bars
9 Clean-and-Jerks (135/95 lb)
9 Toes-to-Bars
12 Clean-and-Jerks (135/95 lb)
12 Toes-to-Bars
If athlete completes the round of 12, go on to 15.  Complete 15, go on the 18, etc.

Wod Type: Competition Wods For Rounds/Reps (AMRAP)

Movements: Clean Jerk Toes-to-Bar/Knees-to-Elbows

Clean Wods Jerk Wods Toes-to-Bar/Knees-to-Elbows Wods

Competitions: CrossFit Games Open 2013 Crossfit Open

Open 13.2

AMRAP in 10 minutes
5 Shoulder-to-Overheads (115/75 lb)
10 Deadlifts (115/75 lb)
15 Box Jumps (24/20 in)

Wod Type: Competition Wods For Rounds/Reps (AMRAP)

Movements: Box Jump Deadlift Shoulder-to-Overhead

Box Jump Wods Deadlift Wods Shoulder-to-Overhead Wods

Competitions: CrossFit Games Open 2013 Crossfit Open

Open 13.1

AMRAP in 17 minutes
40 Burpees
30 Snatches (75/45 lb)
30 Burpees
30 Snatches (135/75 lb)
20 Burpees
30 Snatches (165/100 lb)
10 Burpees
Max Snatches (210/120 lb)

Wod Type: Competition Wods For Rounds/Reps (AMRAP)

Movements: Burpee Snatch

Burpee Wods Snatch Wods

Competitions: CrossFit Games Open 2013 Crossfit Open