For Time
Part 1
100/60 yard Sled Push (90 lb)
Time Cap: 2 minutes
Part 2
100/60 yard Sled Push (90 lb)
Time Cap: 3 minutes
Wod Type: Competition WodsFor Time
Movements: Sled Push (Prowler Push)
Competitions: Crossfit GamesCrossFit Games 2014
Crossfit Games
141 WODS were found
Row 1 & Row 2
For Time
21,097 meter Row
Time Cap: 2 hours for Men, 2 hours 10 minutes for Women
Wod Type: Competition WodsFor Time
Movements: Row (Rowing)
Competitions: Crossfit GamesCrossFit Games 2013
The Pool
10 Rounds for Time
25 yards Swim
3 Bar Muscle-Ups
25 yards Swim
Time Cap: 25 minutes
Wod Type: Competition WodsFor Time
Movements: Muscle-UpSwim/Swimming
Competitions: Crossfit GamesCrossFit Games 2013
Sprint Chipper
For Time
21 Med Ball GHD Sit-Ups
15 Snatches (165/100 lb)
9 Over-the-Wall Burpees (6 ft)
Wod Type: Competition WodsFor Time
Competitions: Crossfit GamesCrossFit Games 2013
Naughty Nancy
4 Rounds for Time
600 meter berm Run (up and over)
25 Overhead Squats (140/95 lb)
Time Cap: 20 minutes
Wod Type: Competition WodsFor Time
Movements: Overhead SquatRun/Running
Competitions: Crossfit GamesCrossFit Games 2013
The Cinco 2
3 Rounds for Time
5 Muscle-Ups
5 Deficit Handstand Push-Ups
Then,
90 ft Overhead Walking Lunges (160/100 lb axle bar)
Time Cap: 7 minutes
Wod Type: Competition WodsFor Time
Competitions: Crossfit GamesCrossFit Games 2013
2007
For Time
1,000 meter Row
Then, 5 rounds of:
25 Pull-Ups
7 Push Jerks (135/85 lb)
Time Cap: 15 minutes
Wod Type: Competition WodsFor Time
Competitions: Crossfit GamesCrossFit Games 2013
Burden Run
For Time
2.1 mile Run
100 yard Flip the Pig (490/310 lb)
600 yard Log Carry (100/70 lb)
66 yard Drag the Iditarod (310/220 lb)
Time Cap: 40 minutes
Movements: Run/Running
Competitions: Crossfit GamesCrossFit Games 2013
The Cinco 1
For Time
5 Deadlifts (405/265 lb)
5 Weighted One-Legged Squats, left leg (53/35 lb Kettlebell)
5 Weighted One-Legged Squats, right leg (53/35 lb Kettlebell)
Then,
80 ft Handstand Walk
Time Cap: 7 minutes
Wod Type: Competition WodsFor Time
Competitions: Crossfit GamesCrossFit Games 2013
Clean and Jerk Ladder
For Load
1 Clean-and-Jerk every 90 seconds
Men: 225-235-245-255-265-275-285-295-305-315-325-335-345-355-365-375-385-395-405 lb
Women: 145-150-155-160-165-170-175-180-185-190-195-200-205-210-215-220-225-230-235-240-245-250 lb
Wod Type: Competition WodsFor Load
Competitions: Crossfit GamesCrossFit Games 2013