AMRAP in 8 minutes
5 Clean-and-Jerks (135/95 lb)
10 Chest-to-Bar Pull-Ups
Wod Type: Competition WodsFor Rounds/Reps (AMRAP)
Competitions: Crossfit Games RegionalsCrossFit Games Regionals 2009
CrossFit Games Regionals 2009
45 WODS were found
Regionals 9.4 (Dirty South)
For Time
1000 meter Row
25 Overhead Squats (135/95 lb)
100 meter Run
50 Kettlebell Swings (53/35 lb)
100 meter Run
25 Burpees
200 meter Run
Time Cap: 20 minutes
Wod Type: Competition WodsFor Time
Competitions: Crossfit Games RegionalsCrossFit Games Regionals 2009
Regionals 9.2 (Dirty South)
5 Rounds for Time
20 Double-Unders
10 Wall Ball Shots (20/14 lb)
1 Rope Climb (15 ft)
Time Cap: 15 minutes
Wod Type: Competition WodsFor Time
Competitions: Crossfit Games RegionalsCrossFit Games Regionals 2009
Regionals 9.1 (Dirty South)
AMRAP in 8 minutes
3 minute max points Suicide Run
2 minute Rest
3 minute max rep Deadlifts (275/185 lb)
Wod Type: Competition WodsFor Rounds/Reps (AMRAP)
Movements: DeadliftRun/Running
Competitions: Crossfit Games RegionalsCrossFit Games Regionals 2009
Regionals 9.3 (Canada East)
21-15-9 Reps for Time
Burpees
Kettlebell Swings (1.5 pood)
Time Cap: 7 minutes
Wod Type: Competition WodsFor Time
Movements: BurpeeKettlebell Swing
Competitions: Crossfit Games RegionalsCrossFit Games Regionals 2009
Regionals 9.4 (Canada East)
For Time
5000 meter Trail Run with 3 mini-events along the trail
Mini-event 1:
3 Tire Flips (500/ 250 lb) in 30 seconds
Mini-event 2:
3 Keg Clean and Presses (100/50 lb) in 30 seconds
Mini-event 3:
100-150 meter Sandbag Carry (60/30 lb)
Wod Type: Competition WodsFor Time
Competitions: Crossfit Games RegionalsCrossFit Games Regionals 2009
Regionals 9.1 (Canada East)
For Load
1 rep max Deadlift
Wod Type: Competition WodsFor Load
Movements: Deadlift
Competitions: Crossfit Games RegionalsCrossFit Games Regionals 2009
Regionals 9.2 (Canada East)
5 Rounds for Time
5 Clean-and-Jerks (135/95 lb)
5 Muscle-Ups
Time Cap: 10 minutes
Wod Type: Competition WodsFor Time
Competitions: Crossfit Games RegionalsCrossFit Games Regionals 2009
Regionals 9.3 (Northeast)
10-9-8-7-6-5-4-3-2-1 Reps For Time
Power Cleans (155/105 lb)
Chest-to-Bar Pull-Ups
Kettlebell Swings
Wod Type: Competition WodsFor Time
Competitions: Crossfit Games RegionalsCrossFit Games Regionals 2009
Regionals 9.1 (Northeast)
AMRAP in 12 minutes
5 Thrusters (135/95 lb)
10 Burpees
Wod Type: Competition WodsFor Rounds/Reps (AMRAP)
Competitions: Crossfit Games RegionalsCrossFit Games Regionals 2009