For Time
1,500 meter Row
Then, 5 Rounds of:
10 Bar Muscle-Ups
7 Shoulder-to-Overheads (235/145 lb)
Wod Type: Competition WodsFor Time
Competitions: Crossfit GamesCrossFit Games 2020
CrossFit Games 2020
18 WODS were found
Sprint Sled Sprint
For Time
100 yard Sprint
100 yard Sled Push (105/85 lb)
100 yard Sprint
Wod Type: Competition WodsFor Time
Movements: Run/RunningSled Push (Prowler Push)
Competitions: Crossfit GamesCrossFit Games 2020
Bike Repeater
10 Rounds for Time
440 meter Bike Sprint
1 Legless Rope Climb (15 ft)
Wod Type: Competition WodsFor Time
Movements: Biking (Cycling)Rope Climb
Competitions: Crossfit GamesCrossFit Games 2020
Happy Star
For Time
300 meter Hill Run
5 Burpees
5 Thrusters (135/95 lb)
300 meter Hill Run
7 Burpees
7 Thrusters (145/105 lb)
300 meter Hill Run
9 Burpees
9 Thrusters (155/110 lb)
300 meter Hill Run
11 Burpees
11 Thrusters (165/115 lb)
Wod Type: Competition WodsFor Time
Competitions: Crossfit GamesCrossFit Games 2020
Ranch Loop
For Time
3 mile Run through varying terrain
Movements: Run/Running
Competitions: Crossfit GamesCrossFit Games 2020
Handstand Sprint
For Time
100 yard Handstand Walk
Movements: Handstand Walk
Competitions: Crossfit GamesCrossFit Games 2020
Swim ‘N’ Stuff
4 Rounds for Time
Every 4 minutes, perform:
15/10 calorie Air Bike
50 meter Swim
10 GHD Sit-Ups
10 Ball Slams (60/40 lb)
Rest in the remaining time
*Rounds 2 and 4 are performed in reverse.
Wod Type: Competition WodsFor Time
Competitions: Crossfit GamesCrossFit Games 2020
Atalanta
For Time
1 mile Run
100 Handstand Push-Ups
200 Alternating Pistols
300 Pull-Ups
1 mile Run
Wear a Weight Vest (20/14 lb)
Wod Type: Competition WodsFor Time
Competitions: Crossfit GamesCrossFit Games 2020