Sunday 200816
2 rounds for time of:
Run 1 mile
100 sit-ups
Movements: Run/RunningSit-Up
Competitions:
Source:
www.crossfit.com
No Equipment (Home Wods)
729 WODS were found
These are workouts that can be executed without any equipment, in any place you feel comfortable. Here you can find a big collection of many workouts that you can perform at home and keep you fit.
Saturday 200808
Saturday 200808
Complete as many rounds as possible in 10 minutes of:
25 squats
50-ft. handstand walk
Movements: Air SquatHandstand Walk
Competitions:
Source:
www.crossfit.com
Sunday 200628
Wednesday 200624
Loredo
Loredo
6 rounds for time of:
24 squats
24 push-ups
24 walking lunge steps
Run 400 meters
Competitions:
Source:
www.crossfit.com
Friday 200612
Friday 200612
4 rounds for time of:
Run 400 meters
30 hip extensions
Movements: Back Extension/Hip ExtensionRun/Running
Competitions:
Source:
www.crossfit.com
Friday 200605
Friday 200605
Practice SLIPS for 20 minutes
Then,
3 rounds for time of:Run 800 meters
Rest 2 minutes
Competitions:
Source:
www.crossfit.com
Sunday 200517
Sunday 200517
Complete as many rounds as possible in 15 minutes of:
25-ft. handstand walk
75-ft. walking lunge
25 sit-ups
Competitions:
Source:
www.crossfit.com
Tuesday 200505
Tuesday 200505
Complete as many rounds as possible in 20 minutes of:
200-meter run
1 minute of plank hold
Movements: Plank HoldRun/Running
Competitions:
Source:
www.crossfit.com
Thursday 200430
Thursday 200430
Handstand push-up ladder
Rest 3 minutes
Dip ladder
Rest 3 minutes
Push-up ladderFor the ladder pattern, perform 1 rep the first minute, 2 reps the second minute, 3 reps the third minute, etc., continuing as long as you are able. Use as many sets each minute as needed.
Competitions:
Source:
www.crossfit.com