For 20 minutes: Run 400 m Rest precisely the same amount of time as the previous run Practice SLIPS for 30 minutes. … [Read more...] about Thursday 191114
No Equipment (Home Wods)
Sunday 191110
4 rounds for time of: Run 400 m 50 walking lunges … [Read more...] about Sunday 191110
Thursday 191107
For time: Run 1,600 meters Rest 3 minutes Run 1,200 meters Rest 2 minutes Run 800 meters Rest 1 minute Run 400 meters … [Read more...] about Thursday 191107
Thursday 191024
Run 5,000 meters Practice SLIPS for 20 minutes … [Read more...] about Thursday 191024
Thursday 191010
12 minutes of stretching 12 minutes of L-sit practice 12 minutes of handstand practice 12 minutes of plank practice 12 minutes of scales practice Compare to 190417. … [Read more...] about Thursday 191010
Sunday 190915
3 rounds for time of: Run 800 meters Rest 2 minutes Then, practice controlled descents from a handstand for 20 minutes. … [Read more...] about Sunday 190915
Saturday 190810
10 rounds, each for time, of: 100-meter sprint Rest 90 seconds Practice SLIPS for 20 minutes. … [Read more...] about Saturday 190810
Tuesday 190806
Run 6,000 meters with a pack … [Read more...] about Tuesday 190806
Monday 190708
Run 5,000 meters Then, 3 rounds of: 30-second left-side plank 30-second reverse plank 30-second right-side plank 30-second front plank … [Read more...] about Monday 190708
Thursday 190704
J.T. 21-15-9 reps for time of: Handstand push-ups Ring dips Push-ups … [Read more...] about Thursday 190704