No Equipment (Home Wods)

These are workouts that can be executed without any equipment, in any place you feel comfortable. Here you can find a big collection of many workouts that you can perform at home and keep you fit.

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Tuesday 060228

Run 5 K

Michael

"Michael"

Three rounds for time of:

Run 800 meters

50 Back Extensions

50 Sit-ups

Sunday 060212

Run 5 K

"J.T."

"J.T."

21-15-9 reps of:

Handstand push-ups

Ring dips

Push-ups

Monday 060123

Run 10 K

Sunday 060115

Four rounds for time of:

Run 400 meters

30 GHD Hip Extensions

Tuesday 050607

Four rounds for time of:

Run 400 meters

50 Squats

Friday 050304

Four rounds for time of:

Run 400 meters

50 Squats

Wednesday 031224

Run 5K

Thursday 031204

Run 5K