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Sunday 021130

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For time: Run 800 meters 15 left-legged pistols 15 right-legged pistols 25 sit-ups 12 left-legged pistols 12 right-legged pistols 25 sit-ups 9 right-legged pistols 9 left legged pistols 25 sit-ups Run 800 meters "Pistol" is one-legged squat with Kettlebell or dumbbell. Use 1½ pood Kettlebell or 55 pound dumbbell for pistols. Post time to comments. … [Read more...] about Sunday 021130

Thursday 030904

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For time: Squat 5 intervals of 20 seconds on 10 off, Run 400 meters, Squat 4 intervals of 20 seconds on 10 off, Run 400 meters, Squat 3 intervals of 20 seconds on 10 off, Run 400 meters, Squat 2 intervals of 20 seconds on 10 off, Run 400 meters, Squat 1 interval of 20 seconds. … [Read more...] about Thursday 030904

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