Attach an object at precisely 12” above your maximum reach with rope or cord. Within Tabata interval parameters jump and touch the attached object. Score as other Tabata exercises – lowest count in any of eight intervals. Pull to inverted hang from pull-up bar or rings 50 reps in as few sets as possible (keep arms and legs as straight as you can). Repeat Tabata jump interval. … [Read more...] about Saturday 030802
No Equipment (Home Wods)
Tuesday 030722
Run 5 K … [Read more...] about Tuesday 030722
Saturday 030628
Run 5K Find the steepest, hottest, ugliest 5K you can and run it for time. Share your results to comments. If you can share photos send them to [email protected] … [Read more...] about Saturday 030628
Monday 030526
Run 5K … [Read more...] about Monday 030526
Thursday 030522
Complete 5 rounds of: Row 500 meters 35 Sit-ups Submit time for all 5 rounds to comments. … [Read more...] about Thursday 030522
Monday 030310
Run 5k … [Read more...] about Monday 030310
Thursday 030306
For time: 30 Handstand Push-ups If you cannot do Handstand push-ups practice for 30 minutes … [Read more...] about Thursday 030306
Monday 030210
Run 10K … [Read more...] about Monday 030210
Wednesday 030212
Complete as many rounds in 20 minutes as you can of: 500 meter Row (moderate pace- not all out) 15 Push-ups 25 pound plate Squats, 25 reps … [Read more...] about Wednesday 030212
Friday 030214
Tabata Squats Rest Tabata Squats Rest Tabata Squats … [Read more...] about Friday 030214