"J.T." 21-15-9 reps of: Handstand push-ups Ring dips Push-ups … [Read more...] about Thursday 061012
No Equipment (Home Wods)
Thursday 061005
Three efforts for time of: Run 800 meters … [Read more...] about Thursday 061005
Thursday 060928
"Michael" Three rounds for time of: Run 800 meters 50 Back Extensions 50 Sit-ups … [Read more...] about Thursday 060928
Saturday 060923
For time: 100 meter Walking lunge 800 meter Run 100 Squats … [Read more...] about Saturday 060923
Friday 060922
Three efforts for time of: Run 800 meters … [Read more...] about Friday 060922
Friday 060915
Run 5 K … [Read more...] about Friday 060915
Thursday 060907
Run 10 K … [Read more...] about Thursday 060907
Wednesday 060823
Five rounds for time of: 20 Burpees 10 Handstand push-ups Run 400 meters … [Read more...] about Wednesday 060823
Tuesday 060815
For time: 50 Back Extensions 50 Sit-ups 40 Back Extensions 40 Sit-ups 30 Back Extensions 30 Sit-ups 20 Back Extensions 20 Sit-ups 10 Back Extensions 10 Sit-ups … [Read more...] about Tuesday 060815
Wednesday 060726
Run 10 K … [Read more...] about Wednesday 060726