Tuesday 070508
Run 10 K
Movements: Run/Running
Competitions:
Source:
www.crossfit.com
No Equipment (Home Wods)
729 WODS were found
These are workouts that can be executed without any equipment, in any place you feel comfortable. Here you can find a big collection of many workouts that you can perform at home and keep you fit.
Thursday 070419
Thursday 070419
"Michael"
Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
Competitions:
Source:
www.crossfit.com
Wednesday 070411
Friday 070330
Sunday 070325
Michael
"Michael"
Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
Competitions:
Source:
www.crossfit.com
Monday 070319
Monday 070319
Four rounds for time:
Run 400 meters
Rest 2 minutes
Movements: Run/Running
Competitions:
Source:
www.crossfit.com
Tuesday 070313
Tuesday 070313
Five rounds for time of:
45 pound barbell Overhead walking lunges, 50 feet
21 BurpeesLet trailing knee gently kiss the ground on each lunge.
Competitions:
Source:
www.crossfit.com
Monday 070305
Tuesday 070227
Tuesday 070227
Ten sprints for time:
Run 100 meters
Movements: Run/Running
Competitions:
Source:
www.crossfit.com
Sunday 070218
Sunday 070218
Three rounds for time of:
Run 800 meters
Rest 2 minutes
Movements: Run/Running
Competitions:
Source:
www.crossfit.com