Thursday 080710
Run 10 K
Movements: Run/Running
Competitions:
Source:
www.crossfit.com
No Equipment (Home Wods)
729 WODS were found
These are workouts that can be executed without any equipment, in any place you feel comfortable. Here you can find a big collection of many workouts that you can perform at home and keep you fit.
Monday 080623
Friday 080613
Friday 080613
"Michael"
Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
Competitions:
Source:
www.crossfit.com
Monday 080609
Griff
"Griff"
For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards
Movements: Run/Running
Competitions:
Source:
www.crossfit.com
Friday 080516
Friday 080516
"Michael"
Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
Competitions:
Source:
www.crossfit.com
Wednesday 080507
Wednesday 080507
Four rounds, each for time of:
800 meter runRest as needed between efforts.
Movements: Run/Running
Competitions:
Source:
www.crossfit.com
Sunday 080504
Sunday 080504
For time:
50 BurpeesJump one foot above reach each rep.
Movements: Burpee
Competitions:
Source:
www.crossfit.com
Tuesday 080429
Friday 080418
Friday 080418
"Michael"
Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
Competitions:
Source:
www.crossfit.com