Run 5 K … [Read more...] about Saturday 090110
No Equipment (Home Wods)
Sunday 081228
"Michael" Three rounds for time of: Run 800 meters 50 Back Extensions 50 Sit-ups … [Read more...] about Sunday 081228
Saturday 081220
Four rounds, each for time of: 800 meter run Rest as needed between efforts. … [Read more...] about Saturday 081220
Saturday 081213
Run 10 K … [Read more...] about Saturday 081213
Friday 081121
Run 5 K … [Read more...] about Friday 081121
Friday 081107
Four rounds for time of: Run 400 meters 50 Squats … [Read more...] about Friday 081107
Monday 081103
"Michael" Three rounds for time of: Run 800 meters 50 Back Extensions 50 Sit-ups … [Read more...] about Monday 081103
Friday 081024
Four rounds for time: Run 400 meters Rest 2 minutes … [Read more...] about Friday 081024
Wednesday 081022
Run 5 K … [Read more...] about Wednesday 081022
Tuesday 080923
For time 30, 25, 20, 15, 10, and 5 rep rounds of: virtual shoveling [wmv] [mov] Push-ups With an Olympic bar holding only one plate (men use 45 pound plate, women use 25 pound plate), touch the plate on one side of the barrier then the other for one "rep." Barrier is 24." … [Read more...] about Tuesday 080923