Run 5K … [Read more...] about Friday 071228
No Equipment (Home Wods)
Monday 071224
For time: 150 Burpees … [Read more...] about Monday 071224
Sunday 071216
400 meter Walking lunge … [Read more...] about Sunday 071216
Monday 071203
"Michael" Three rounds for time of: Run 800 meters 50 Back Extensions 50 Sit-ups … [Read more...] about Monday 071203
Thursday 071129
Run 5 K … [Read more...] about Thursday 071129
Saturday 071117
"Michael" Three rounds for time of: Run 800 meters 50 Back Extensions 50 Sit-ups … [Read more...] about Saturday 071117
Monday 071105
Four rounds for time: Run 400 meters Rest 2 minutes … [Read more...] about Monday 071105
Thursday 071025
"Michael" Three rounds for time of: Run 800 meters 50 Back Extensions 50 Sit-ups … [Read more...] about Thursday 071025
Sunday 071028
For time: 50 Ring Dips Run 400 meters 50 Push-ups Run 400 meters 50 Handstand push-ups Run 400 meters Push-ups are honest push-ups. Handstand push-ups are "nose to floor". … [Read more...] about Sunday 071028
Friday 071019
Run 10 K … [Read more...] about Friday 071019