Four rounds for time of: Run 400 meters 50 Squats … [Read more...] about Saturday 080927
No Equipment (Home Wods)
Tuesday 080916
"Michael" Three rounds for time of: Run 800 meters 50 Back Extensions 50 Sit-ups … [Read more...] about Tuesday 080916
Friday 080919
Run 5 K … [Read more...] about Friday 080919
Monday 080908
Run 3 K … [Read more...] about Monday 080908
Saturday 080830
Four rounds for time: Run 400 meters Rest 2 minutes … [Read more...] about Saturday 080830
Sunday 080810
Run 5 K … [Read more...] about Sunday 080810
Sunday 080803
"Griff" For time: Run 800 meters Run 400 meters backwards Run 800 meters Run 400 meters backwards … [Read more...] about Sunday 080803
Saturday 080726
"Michael" Three rounds for time of: Run 800 meters 50 Back Extensions 50 Sit-ups … [Read more...] about Saturday 080726
Wednesday 080730
Run 15 K … [Read more...] about Wednesday 080730
Monday 080714
Four rounds for time of: Run 400 meters 50 Squats … [Read more...] about Monday 080714