Monday 091109
Run 5 K
Movements: Run/Running
Competitions:
Source:
www.crossfit.com
No Equipment (Home Wods)
729 WODS were found
These are workouts that can be executed without any equipment, in any place you feel comfortable. Here you can find a big collection of many workouts that you can perform at home and keep you fit.
Sunday 091101
Sunday 091101
Four rounds, each for time of:
800 meter runRest as needed between efforts.
Movements: Run/Running
Competitions:
Source:
www.crossfit.com
Sunday 091025
Sunday 091025
"Michael"
Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
Competitions:
Source:
www.crossfit.com
Wednesday 091021
Wednesday 091021
Four rounds for time of:
Walking lunge 50 meters
Sit-ups, 50 reps
Competitions:
Source:
www.crossfit.com
Friday 091016
Friday 091016
For time:
21 Hip-Back Extensions
Run 400 meters
18 Hip-Back Extensions
Run 400 meters
15 Hip-Back Extensions
Run 400 meters
12 Hip-Back Extensions
Run 400 meters
9 Hip-Back Extensions
Run 400 meters
6 Hip-Back Extensions
Run 400 meters
3 Hip-Back Extensions
Run 400 meters
Movements: Back Extension/Hip ExtensionRun/Running
Competitions:
Source:
www.crossfit.com
Friday 091009
Saturday 091003
Saturday 091003
For time:
Run 800 meters
15 left-legged pistols
15 right-legged pistols
25 sit-ups
12 left-legged pistols
12 right-legged pistols
25 sit-ups
9 right-legged pistols
9 left legged pistols
25 sit-ups
Run 800 meters"Pistol" is one-legged squat with Kettlebell or dumbbell. Use 1 1/2 pood Kettlebell or 55 pound dumbbell for pistols. Post time to comments.
Compare to 021130.
Competitions:
Source:
www.crossfit.com
Sunday 090906
Sunday 090906
6 rounds for time of:
Run 400 meters
25 BurpeesSet up under a bar that is one foot above your reach for the burpees. Jump and touch the bar for each burpee rep.
Movements: BurpeeRun/Running
Competitions:
Source:
www.crossfit.com
Thursday 090903
Monday 090810
Monday 090810
Four rounds, each for time of:
800 meter runRest as needed between efforts.
Movements: Run/Running
Competitions:
Source:
www.crossfit.com