Run 5K Austin Malleolo 20:01, Karianne Dickson 21:07, Heather Bergeron 22:10. Post time to comments. Compare to 100728. … [Read more...] about Thursday 101028
No Equipment (Home Wods)
Saturday 101009
Handstand walk 100 meters If you fall, restart at the point of contact furthest from the finish. Laurie Galassi 3:03, Mel Ockerby 4:20, Dave Leys 6:59, Kim Malz 7:02, Mat Frankel 7:45, Pat Barber 7:50. Post time to comments. … [Read more...] about Saturday 101009
Sunday 100822
400 meter Walking lunge Kristan Clever 8:35, 382 steps, Kim Malz 9:15, Graham Holmberg 10:24, Rebecca Voigt 10:36, 376 steps, Bonnie Weinberger 13:09, Katie Hogan 14:31. Post time and number of steps to comments. Compare to 091125. … [Read more...] about Sunday 100822
Tuesday 100817
15 rounds for distance of: Sprint 20 seconds Rest 40 seconds Start each round at previous round's end point. Kristan Clever 1mile 210meters, Becca Voigt 1mile 50meters. Post distance to comments. … [Read more...] about Tuesday 100817
Wednesday 100728
Saturday 100731
6 rounds for time of: Run 400 meters 25 Burpees Set up under a bar that is one foot above your reach for the burpees. Jump and touch the bar for each burpee rep. Graham Holmberg 21:10, Kristan Clever 22:18, Rebecca Voigt 25:38, Elyse Umeda 27:00, Josh Everett 29:06. Post time to comments. Compare to 090906. … [Read more...] about Saturday 100731
Thursday 100715
For 20 minutes: Run 400 meters Rest precisely the time of the previous run … [Read more...] about Thursday 100715
Monday 100621
Five rounds for time of: 45 pound barbell Overhead walking lunges, 50 feet 21 Burpees Let trailing knee gently kiss the ground on each lunge. Kristan Clever 8:55, Rebecca Voigt 11:05. Post time to comments. Compare to 090122 … [Read more...] about Monday 100621
Friday 100618
Ten rounds, each for time of: 100 meter Sprint Rest 90 seconds … [Read more...] about Friday 100618
Wednesday 100602
Four rounds, each for time of: 800 meter run Rest as needed between efforts. … [Read more...] about Wednesday 100602