"J.T." 21-15-9 reps of: Handstand push-ups Ring dips Push-ups … [Read more...] about Sunday 090802
No Equipment (Home Wods)
Wednesday 090729
Run 10 K … [Read more...] about Wednesday 090729
Monday 090720
Run 5 K … [Read more...] about Monday 090720
Thursday 090709
Four rounds for time of: Run 400 meters 50 Squats … [Read more...] about Thursday 090709
Wednesday 090701
Run 10 K … [Read more...] about Wednesday 090701
Monday 090615
Run 5 K … [Read more...] about Monday 090615
Friday 090522
"Michael" Three rounds for time of: Run 800 meters 50 Back Extensions 50 Sit-ups … [Read more...] about Friday 090522
Monday 090525
Run 5 K … [Read more...] about Monday 090525
Wednesday 090520
Four rounds for time of: Run 400 meters 50 Squats … [Read more...] about Wednesday 090520
Saturday 090509
Four rounds, each for time of: 800 meter run Rest as needed between efforts. … [Read more...] about Saturday 090509