Four rounds for time of: Run 400 meters 50 Squats … [Read more...] about Friday 100521
No Equipment (Home Wods)
Saturday 100501
Run 5K … [Read more...] about Saturday 100501
Monday 100419
Three rounds for time of: Walking lunge, 100 ft 50 Squats 25 Back extensions … [Read more...] about Monday 100419
Saturday 100403
Run 1600 meters Rest 3 minutes Run 1200 meters Rest 2 minutes Run 800 meters Rest 1 minute Run 400 meters … [Read more...] about Saturday 100403
Tuesday 100302
8 rounds of: Run 400 meters Rest 90 seconds … [Read more...] about Tuesday 100302
Thursday 100114
Three rounds for time of: Walk on hands, 100 feet Hold handstand against wall for two minutes 15 Handstand push-ups … [Read more...] about Thursday 100114
Tuesday 100112
Three rounds for time of: Walking lunge, 50 meters Standing broad-jump, 100 meters Run 200 meters … [Read more...] about Tuesday 100112
Friday 091211
Complete five rounds of: On the rings, lower from an inverted hang, slowly, with straight body and arms, 7 reps 15 Ring Push-ups Move SLOWLY and methodically attempting perfect execution. Ideally this is done with two pairs of rings - one pair hung app. 8' off the ground and the second 4" off the ground. … [Read more...] about Friday 091211
Wednesday 091209
Wednesday 091125
400 meter Walking lunge … [Read more...] about Wednesday 091125