"Michael" Three rounds for time of: Run 800 meters 50 Back Extensions 50 Sit-ups … [Read more...] about Friday 090424
No Equipment (Home Wods)
Saturday 090418
For time: 100 Inverted burpees … [Read more...] about Saturday 090418
Wednesday 090408
Run 5 K … [Read more...] about Wednesday 090408
Thursday 090326
Four rounds, each for time of: 800 meter run Rest as needed between efforts. … [Read more...] about Thursday 090326
Sunday 090315
"J.T." 21-15-9 reps of: Handstand push-ups Ring dips Push-ups … [Read more...] about Sunday 090315
Saturday 090307
Run 5 K … [Read more...] about Saturday 090307
Friday 090227
For time: 21 Hip-Back Extensions Run 400 meters 18 Hip-Back Extensions Run 400 meters 15 Hip-Back Extensions Run 400 meters 12 Hip-Back Extensions Run 400 meters 9 Hip-Back Extensions Run 400 meters 6 Hip-Back Extensions Run 400 meters 3 Hip-Back Extensions Run 400 meters … [Read more...] about Friday 090227
Thursday 090219
For time: 50 Ring Dips Run 400 meters 50 Push-ups Run 400 meters 50 Handstand push-ups Run 400 meters Push-ups are honest push-ups. Handstand push-ups are "nose to floor". … [Read more...] about Thursday 090219
Thursday 090122
Five rounds for time of: 45 pound barbell Overhead walking lunges, 50 feet 21 Burpees Let trailing knee gently kiss the ground on each lunge. … [Read more...] about Thursday 090122
Saturday 090117
Run 10 K … [Read more...] about Saturday 090117