Thursday 110414
400 meter Walking lunge
Movements: Lunge
Competitions:
Source:
www.crossfit.com
No Equipment (Home Wods)
729 WODS were found
These are workouts that can be executed without any equipment, in any place you feel comfortable. Here you can find a big collection of many workouts that you can perform at home and keep you fit.
Sunday 110410
Sunday 110410
Run 1600 meters
Rest 3 minutes
Run 1200 meters
Rest 2 minutes
Run 800 meters
Rest 1 minute
Run 400 meters
Movements: Run/Running
Competitions:
Source:
www.crossfit.com
Monday 110321
Saturday 110312
Saturday 110312
For time:
Run 1 mile
100 Sit-ups
100 Back extensions
Run 1 mileMix and match back extensions and sit-ups as needed.
Competitions:
Source:
www.crossfit.com
Tuesday 110308
Tuesday 110308
Ten rounds, each for time of:
100 meter Sprint
Rest 90 seconds
Movements: Run/Running
Competitions:
Source:
www.crossfit.com
Sunday 110220
Sunday 110220
Five rounds for time of:
45 pound barbell Overhead walking lunges, 50 feet
21 BurpeesLet trailing knee gently kiss the ground on each lunge.
Lance Cantu 7:41. Post time to comments.
Compare to 100621.
Competitions:
Source:
www.crossfit.com
Wednesday 110209
Wednesday 110209
Run 5K
Lance Cantu 19:54, Josh Everett 20:49. Post time to comments.
Compare to 101028.
Movements: Run/Running
Competitions:
Source:
www.crossfit.com
Monday 110124
Monday 110124
Three rounds for time of:
Run 800 meters
Rest 2 minutes
Movements: Run/Running
Competitions:
Source:
www.crossfit.com
Monday 101129
Monday 101129
Run 1600 meters
Rest 3 minutes
Run 1200 meters
Rest 2 minutes
Run 800 meters
Rest 1 minute
Run 400 metersKarianne Dickson: 6:08, 4:30, 2:58, 1:20 = 20:56.
Post times to comments.Compare to 100403.
Movements: Run/Running
Competitions:
Source:
www.crossfit.com
Wednesday 101117
Wednesday 101117
Complete as many rounds as possible in 20 minutes of:
30 second Handstand hold
30 second Squat hold
30 second L-sit hold
30 second Chin over bar holdLaurie Galassi 7 rounds + 22sec squat, Danielle Edmundson 7 + 19sec squat, Kevin Montoya 6 rounds + 10sec L-sit, Kristan Clever 6 rounds (freestanding HS), Jason Ackerman 6 rounds, Austin Malleolo 5 rounds + 22sec chin-over, Rebecca Voigt 5 rounds + squat (freestanding HS), Heather Bergeron 5 rounds + 10sec squat, Katie Hogan 5 rounds + HS, Mel Ockerby 4 rounds + 15sec chin-over (freestanding HS).
Post rounds completed to comments.
Movements: Air SquatHandstand Hold
Competitions:
Source:
www.crossfit.com