Three rounds for time of: Run 800 meters Rest 2 minutes … [Read more...] about Wednesday 120509
No Equipment (Home Wods)
Monday 120416
For time: Run 800 meters 10 rounds of the couplet: Handstand push-up, 10 reps One legged squat, 10 reps Run 800 meters Jessica Rodriguez 17:13, Alex Cento 18:45. Post time to comments. … [Read more...] about Monday 120416
Thursday 120412
Five rounds for time of: Handstand walk 25 yards 50 Squats Annie Thorisdottir 7:07. Post time to comments. … [Read more...] about Thursday 120412
Sunday 120408
Run 5K … [Read more...] about Sunday 120408
Tuesday 120403
Five rounds for time of: 45 pound barbell Overhead walking lunges, 50 feet 21 Burpees Let trailing knee gently kiss the ground on each lunge. … [Read more...] about Tuesday 120403
Thursday 120223
CrossFit Games Open 12.1 Complete as many reps as possible in 7 minutes of: Burpees For a downloadable PDF of the workout, click here. CrossFit Games Open 12.1 workout instructions and demo - video [wmv] [mov] [HD mov] Kristan Clever 128 reps, Rebecca Voigt 107 reps, Katie Hogan 91 reps. Post reps completed to comments and/or register and submit your results as part of the … [Read more...] about Thursday 120223
Thursday 120126
8 rounds of: Run 400 meters Rest 90 seconds … [Read more...] about Thursday 120126
Sunday 120115
Run 5K … [Read more...] about Sunday 120115
Sunday 111127
Run 10K … [Read more...] about Sunday 111127
Wednesday 111116
Three rounds for time of: Run 800 meters Rest 2 minutes … [Read more...] about Wednesday 111116