Complete as many rounds as possible in 20 minutes of: 3 Wall climbs 10 Up-downs 5 Parallette pass-throughs (forward + back = 1) 10 Grasshoppers (right + left = 1) For the wall climbs, toes and chest touch the ground to toes and chest touch the wall. For the up-downs, thighs touch the ground then stand up fully. For the pass-throughs, the hips open at the front and back. For … [Read more...] about Wednesday 111026
No Equipment (Home Wods)
Thursday 111020
Ten rounds, each for time of: 100 meter Sprint Rest 90 seconds … [Read more...] about Thursday 111020
Thursday 110922
Run 5K … [Read more...] about Thursday 110922
Saturday 110910
Tabata "Bottom to Bottom" Squat Run 1 mile Clock starts for run on rising from last squat. The Tabata Bottom to Bottom Squat is a Tabata Squat but each rep begins at the bottom and ends at the bottom. The turn around at the top is immediate - no pause. The ten-second rest for each interval is also held at the bottom of the squat as opposed to the top. Interestingly, this … [Read more...] about Saturday 110910
Tuesday 110816
Run 5K … [Read more...] about Tuesday 110816
Wednesday 110727
Three rounds for time of: Run 800 meters Rest 2 minutes … [Read more...] about Wednesday 110727
Sunday 110724
Weighted dip 3-2-2-2-1-1-1-1-1 reps Dave Lipson: 72-100-135-150-162-167-172-177lbs. Kevin Montoya: 70,70,75,80,90,100,115,125,135(fail)lbs. James Hobart: 53-53-72-72-72-72-72-72lbs. Kim Malz: 35-50-60-65-67-67-67(fail)-67-67lbs. Post loads to comments. … [Read more...] about Sunday 110724
Wednesday 110720
Weighted push-up 1-1-1-1-1-1-1 reps Pat Barber 190lbs, Lucas Zepeda 160lbs, Kevin Montoya 100lbs, Laurie Galassi 90lbs, Danielle Edmundson 75lbs. Post loads to comments. … [Read more...] about Wednesday 110720
Saturday 110521
Run 1 mile … [Read more...] about Saturday 110521
Monday 110418
Three rounds for time of: Run 100 meters 50 Push-ups Run 100 meters 50 Sit-ups Run 100 meters 50 Squats Run 100 meters 50 Back extensions … [Read more...] about Monday 110418