Wednesday 120509
Three rounds for time of:
Run 800 meters
Rest 2 minutes
Movements: Run/Running
Competitions:
Source:
www.crossfit.com
No Equipment (Home Wods)
729 WODS were found
These are workouts that can be executed without any equipment, in any place you feel comfortable. Here you can find a big collection of many workouts that you can perform at home and keep you fit.
Monday 120416
Monday 120416
For time:
Run 800 meters
10 rounds of the couplet:
Handstand push-up, 10 reps
One legged squat, 10 reps
Run 800 metersJessica Rodriguez 17:13, Alex Cento 18:45. Post time to comments.
Competitions:
Source:
www.crossfit.com
Thursday 120412
Thursday 120412
Five rounds for time of:
Handstand walk 25 yards
50 SquatsAnnie Thorisdottir 7:07. Post time to comments.
Movements: Air SquatHandstand Walk
Competitions:
Source:
www.crossfit.com
Sunday 120408
Tuesday 120403
Tuesday 120403
Five rounds for time of:
45 pound barbell Overhead walking lunges, 50 feet
21 BurpeesLet trailing knee gently kiss the ground on each lunge.
Competitions:
Source:
www.crossfit.com
Thursday 120223
Thursday 120223
CrossFit Games Open 12.1
Complete as many reps as possible in 7 minutes of:
BurpeesFor a downloadable PDF of the workout, click here.
CrossFit Games Open 12.1 workout instructions and demo - video [wmv] [mov] [HD mov]
Kristan Clever 128 reps, Rebecca Voigt 107 reps, Katie Hogan 91 reps.
Post reps completed to comments and/or register and submit your results as part of the CrossFit Games Open.
Movements: Burpee
Competitions:
Source:
www.crossfit.com
Thursday 120126
Thursday 120126
8 rounds of:
Run 400 meters
Rest 90 seconds
Movements: Run/Running
Competitions:
Source:
www.crossfit.com
Sunday 120115
Sunday 111127
Wednesday 111116
Wednesday 111116
Three rounds for time of:
Run 800 meters
Rest 2 minutes
Movements: Run/Running
Competitions:
Source:
www.crossfit.com