Complete five rounds of: On the rings, lower from an inverted hang, slowly, with straight body and arms, 7 reps 15 Ring Push-ups Move SLOWLY and methodically attempting perfect execution. Ideally this is done with two pairs of rings - one pair hung app. 8' off the ground and the second 4" off the ground. … [Read more...] about Thursday 130110
No Equipment (Home Wods)
Thursday 121122
CrossFit Games Open 12.1 Complete as many reps as possible in 7 minutes of: Burpees … [Read more...] about Thursday 121122
Wednesday 121017
Run 1600 meters Rest 3 minutes Run 1200 meters Rest 2 minutes Run 800 meters Rest 1 minute Run 400 meters … [Read more...] about Wednesday 121017
Tuesday 121016
Three rounds for time of: 45 pound Sots press, 15 reps Handstand walk 15 meters 20 second L-sit hold Handstand walk 15 meters … [Read more...] about Tuesday 121016
Saturday 121013
Weighted dip 3-2-2-2-1-1-1-1-1 reps … [Read more...] about Saturday 121013
Monday 121001
Run 5K … [Read more...] about Monday 121001
Friday 120831
Three rounds for time of: Run 800 meters Rest 2 minutes … [Read more...] about Friday 120831
Sunday 120708
8 rounds of: Run 400 meters Rest 90 seconds … [Read more...] about Sunday 120708
Saturday 120616
10 rounds, each for time of: 15 Push-ups Sprint 60 yards Rest 60 seconds … [Read more...] about Saturday 120616
Wednesday 120530
Run 10K Chad Melton 46:07, Rebecca Voigt 49:29, Lindsey Valenzuela 53:25. Post time to comments. Compare to 111127. … [Read more...] about Wednesday 120530