Every five minutes for 6 rounds: Sprint 200 meters, for time Run 400 meters Rest the remainder of each five minute period. Post 200 meter sprint times to comments. … [Read more...] about Tuesday 130528
No Equipment (Home Wods)
Thursday 130516
Weighted dip 3-2-2-2-1-1-1-1-1 reps … [Read more...] about Thursday 130516
Thursday 130418
Four rounds for time of: Run 400 meters 50 Squats … [Read more...] about Thursday 130418
Friday 130412
Three rounds for time of: Walking lunge, 100 ft 50 Squats 25 Back extensions … [Read more...] about Friday 130412
Monday 130408
Ten rounds, each for time of: 100 meter Sprint Rest 90 seconds … [Read more...] about Monday 130408
Saturday 130406
8 rounds of: Run 400 meters Rest 90 seconds … [Read more...] about Saturday 130406
Wednesday 130306
Two rounds for time of: Run 400 meters Handstand walk 15 meters Run 400 meters One legged squat, 30 reps … [Read more...] about Wednesday 130306
Wednesday 130227
Saturday 130302
Three rounds for time of: Run 200 meters 100 meter Walking lunge 50 Squats … [Read more...] about Saturday 130302
Wednesday 130206
Three rounds for time of: Run 800 meters Rest 2 minutes Jason Hoggan 2:43, 2:42, 2:53. Post time to comments. Compare to 120831. … [Read more...] about Wednesday 130206