400 meter Walking lunge … [Read more...] about Thursday 110414
No Equipment (Home Wods)
Sunday 110410
Run 1600 meters Rest 3 minutes Run 1200 meters Rest 2 minutes Run 800 meters Rest 1 minute Run 400 meters … [Read more...] about Sunday 110410
Monday 110321
Run 10K … [Read more...] about Monday 110321
Saturday 110312
For time: Run 1 mile 100 Sit-ups 100 Back extensions Run 1 mile Mix and match back extensions and sit-ups as needed. … [Read more...] about Saturday 110312
Tuesday 110308
Ten rounds, each for time of: 100 meter Sprint Rest 90 seconds … [Read more...] about Tuesday 110308
Sunday 110220
Five rounds for time of: 45 pound barbell Overhead walking lunges, 50 feet 21 Burpees Let trailing knee gently kiss the ground on each lunge. Lance Cantu 7:41. Post time to comments. Compare to 100621. … [Read more...] about Sunday 110220
Wednesday 110209
Run 5K Lance Cantu 19:54, Josh Everett 20:49. Post time to comments. Compare to 101028. … [Read more...] about Wednesday 110209
Monday 110124
Three rounds for time of: Run 800 meters Rest 2 minutes … [Read more...] about Monday 110124
Monday 101129
Run 1600 meters Rest 3 minutes Run 1200 meters Rest 2 minutes Run 800 meters Rest 1 minute Run 400 meters Karianne Dickson: 6:08, 4:30, 2:58, 1:20 = 20:56. Post times to comments. Compare to 100403. … [Read more...] about Monday 101129
Wednesday 101117
Complete as many rounds as possible in 20 minutes of: 30 second Handstand hold 30 second Squat hold 30 second L-sit hold 30 second Chin over bar hold Laurie Galassi 7 rounds + 22sec squat, Danielle Edmundson 7 + 19sec squat, Kevin Montoya 6 rounds + 10sec L-sit, Kristan Clever 6 rounds (freestanding HS), Jason Ackerman 6 rounds, Austin Malleolo 5 rounds + 22sec chin-over, … [Read more...] about Wednesday 101117