Ozzy
Ozzy
7 rounds for time of:
11 deficit handstand push-ups
1,000-meter run
Movements: Handstand Push-UpRun/Running
Competitions:
Source:
www.crossfit.com
No Equipment (Home Wods)
729 WODS were found
These are workouts that can be executed without any equipment, in any place you feel comfortable. Here you can find a big collection of many workouts that you can perform at home and keep you fit.
Tuesday 141007
Tuesday 141007
Weighted dip 3-2-2-2-1-1-1-1-1 reps
Movements: Dip/Ring Dip/Tricep Dip
Competitions:
Source:
www.crossfit.com
Sunday 140928
Riley
Riley
For time:
Run 1.5 miles
150 burpees
Run 1.5 milesIf you've got a weight vest or body armor, wear it.
Movements: BurpeeRun/Running
Competitions:
Source:
www.crossfit.com
Thursday 140821
Thursday 140821
Complete as many rounds as possible in 20 minutes of:
10 burpee pull-overs
30 squats
60 seconds of handstand holdThis is a static handstand hold, not a walk. Only count time while the hands are stationary. If needed, use a wall.
Competitions:
Source:
www.crossfit.com
Sunday 140817
Friday 140801
Friday 140801
8 rounds of:
Run 400 meters
Rest 90 seconds
Movements: Run/Running
Competitions:
Source:
www.crossfit.com
Wednesday 140730
Wednesday 140730
10 rounds for time of:
15 push-ups
100-meter sprint
Movements: Push-UpRun/Running
Competitions:
Source:
www.crossfit.com
Saturday 140712
Saturday 140712
For time:
3-minute handstand hold
100 squats
50-meter handstand walk
100 squats
30 handstand push-upsPerform handstand hold against a wall (with only the feet touching) and accumulate at total of 3 minutes before moving on to the squats.
Competitions:
Source:
www.crossfit.com
Tuesday 140624
Tuesday 140624
4 rounds for time of:
50 squats
40 back extensions
30 push-ups
Competitions:
Source:
www.crossfit.com
Saturday 140621
Saturday 140621
10 sprints for time:
Run 100 metersRest as needed between efforts. Post best and worst times to comments.
Compare to 070529.
Movements: Run/Running
Competitions:
Source:
www.crossfit.com