Ten rounds, each for time of: 100 meter Sprint Rest 90 seconds … [Read more...] about Tuesday 131210
No Equipment (Home Wods)
Friday 131129
Run 5K … [Read more...] about Friday 131129
Thursday 131128
Complete as many rounds as possible in 15 minutes of: 20 Push-ups 50 Squats … [Read more...] about Thursday 131128
Saturday 131012
Ten rounds, each for time of: 100 meter Sprint Rest 90 seconds … [Read more...] about Saturday 131012
Monday 130930
6 rounds for time of: Run 400 meters 25 Burpees Set up under a bar that is one foot above your reach for the burpees. Jump and touch the bar for each burpee rep. … [Read more...] about Monday 130930
Friday 130927
Run 5K … [Read more...] about Friday 130927
Tuesday 130917
Five rounds for time of: 45 pound barbell Overhead walking lunges, 50 feet 21 Burpees Let trailing knee gently kiss the ground on each lunge. … [Read more...] about Tuesday 130917
Wednesday 130828
Complete the following: Weighted Dip, 5 rep max Rest 5 minutes Weighted Dip, 3 rep max Rest 5 minutes Weighted Dip, 1 rep max … [Read more...] about Wednesday 130828
Thursday 130801
Run 5K … [Read more...] about Thursday 130801
Monday 130603
Run for 30 minutes … [Read more...] about Monday 130603