J.T. 21-15-9 reps for time of: Handstand push-ups Ring dips Push-ups … [Read more...] about Tuesday 150217
No Equipment (Home Wods)
Sunday 150208
Shawn For time: Run 5 miles Run in 5-minute intervals, stopping after each to perform 50 squats and 50 push-ups before beginning the next 5-minute run interval. … [Read more...] about Sunday 150208
Tuesday 150127
Michael 3 rounds for time of: Run 800 meters 50 back extensions 50 sit-ups … [Read more...] about Tuesday 150127
Saturday 150103
4 rounds, each for time of: 800-meter run Rest as needed between efforts. … [Read more...] about Saturday 150103
Thursday 141225
Loredo 6 rounds for time of: 24 squats 24 push-ups 24 walking-lunge steps Run 400 meters … [Read more...] about Thursday 141225
Thursday 141218
Run 1 mile … [Read more...] about Thursday 141218
Sunday 141214
Handstand walk 100 meters If you fall, restart at the point of contact furthest from the finish. … [Read more...] about Sunday 141214
Thursday 141127
Workout 12.1 Complete as many reps as possible in 7 minutes of: Burpees … [Read more...] about Thursday 141127
Thursday 141113
Run 5,000 meters … [Read more...] about Thursday 141113
Friday 141107
4 rounds for time of: Run 400 meters 20 ring dips … [Read more...] about Friday 141107