Tuesday 160322
10 rounds, each for time, of:
100-meter sprint
Rest 90 seconds
Movements: Run/Running
Competitions:
Source:
www.crossfit.com
No Equipment (Home Wods)
729 WODS were found
These are workouts that can be executed without any equipment, in any place you feel comfortable. Here you can find a big collection of many workouts that you can perform at home and keep you fit.
Saturday 160319
Saturday 160319
For time:
Run 400 meters
Rest 1 minute
Run 800 meters
Rest 2 minutes
Run 1,200 meters
Rest 3 minutes
Run 1,600 meters
Movements: Run/Running
Competitions:
Source:
www.crossfit.com
Tuesday 160315
Tuesday 160315
For time:
Run 1,600 meters
Rest 3 minutes
Run 1,200 meters
Rest 2 minutes
Run 800 meters
Rest 1 minute
Run 400 meters
Movements: Run/Running
Competitions:
Source:
www.crossfit.com
Sunday 160306
Sunday 160306
5 rounds for time of:
30 hip extensions
Handstand walk 50 feet
Lunge 150 feet
Competitions:
Source:
www.crossfit.com
Sunday 160228
Terry
Terry
For time:
1-mile run
100 push-ups
100-meter bear crawl
1-mile run
100-meter bear crawl
100 push-ups
1-mile run
Competitions:
Source:
www.crossfit.com
Monday 160215
Friday 160212
Friday 160212
Complete as many rounds as possible in 20 minutes of:
10 burpee pullovers
30 squats
60 seconds of handstand holdThis is a static handstand hold, not a walk. Only count time while the hands are stationary. If needed, use a wall.
Competitions:
Source:
www.crossfit.com
Monday 160125
Monday 160125
10-round Tabata squat
Then, 3 attempts at max handstand holdThis Tabata interval is 20 seconds of work followed by 10 seconds of rest for 10 intervals. Remain in the bottom of the squat for every other rest interval (alternate bottom-to-bottom). Perform handstands against a wall and hold for as long as possible. Rest as needed between attempts.
Movements: Air SquatHandstand Hold
Competitions:
Source:
www.crossfit.com
Thursday 160114
Thursday 160114
Tabata push-ups
Run 2 miles
Bottom-to-bottom Tabata squatsThe Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Avoid lousy push-ups (see CFJ 7). For the Tabata squats, remain in the bottom position for the rest intervals, and immediately return to the bottom position after full extension. No resting at the top.
Movements: Air SquatRun/Running
Competitions:
Source:
www.crossfit.com
Sunday 151220
Sunday 151220
For time:
150 squats
75 hip extensions
120 squats
60 hip extensions
90 squats
45 hip extensions
Movements: Air SquatBack Extension/Hip Extension
Competitions:
Source:
www.crossfit.com