For time: Run 800 meters 100 push-ups 100-meter bear crawl Run 800 meters 50 handstand push-ups 50-meter handstand walk Run 800 meters … [Read more...] about Friday 160805
No Equipment (Home Wods)
Monday 160801
10 200-meter sprints Rest as needed between efforts. … [Read more...] about Monday 160801
Thursday 160721
7-km trail run Find a route that follows the steepest trails in your area. … [Read more...] about Thursday 160721
Monday 160704
Griff For time: Run 800 meters Run 400 meters backwards Run 800 meters Run 400 meters backwards … [Read more...] about Monday 160704
Wednesday 160615
J.T. 21-15-9 reps for time of: Handstand push-ups Ring dips Push-ups … [Read more...] about Wednesday 160615
Monday 160606
Run 5 km … [Read more...] about Monday 160606
Thursday 160602
Run 10 km … [Read more...] about Thursday 160602
Saturday 160521
Michael 3 rounds for time of: Run 800 meters 50 back extensions 50 sit-ups … [Read more...] about Saturday 160521
Tuesday 160419
Taylor 4 rounds for time of: Run 400 meters 5 burpee muscle-ups If you've got a 20-lb. vest or body armor, wear it. … [Read more...] about Tuesday 160419
Sunday 160410
Maupin 4 rounds for time of: Run 800 meters 49 push-ups 49 sit-ups 49 squats … [Read more...] about Sunday 160410