Thursday 191114
For 20 minutes:
Run 400 m
Rest precisely the same amount of time as the previous runPractice SLIPS for 30 minutes.
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Thursday 191114
For 20 minutes:
Run 400 m
Rest precisely the same amount of time as the previous runPractice SLIPS for 30 minutes.
Sunday 191110
4 rounds for time of:
Run 400 m
50 walking lunges
Thursday 191107
For time:
Run 1,600 meters
Rest 3 minutes
Run 1,200 meters
Rest 2 minutes
Run 800 meters
Rest 1 minute
Run 400 meters
Thursday 191024
Run 5,000 meters
Practice SLIPS for 20 minutes
Thursday 191010
12 minutes of stretching
12 minutes of L-sit practice
12 minutes of handstand practice
12 minutes of plank practice
12 minutes of scales practiceCompare to 190417.
Sunday 190915
3 rounds for time of:
Run 800 meters
Rest 2 minutesThen, practice controlled descents from a handstand for 20 minutes.
Saturday 190810
10 rounds, each for time, of:
100-meter sprint
Rest 90 secondsPractice SLIPS for 20 minutes.
Tuesday 190806
Run 6,000 meters with a pack
Monday 190708
Run 5,000 meters
Then, 3 rounds of:
30-second left-side plank
30-second reverse plank
30-second right-side plank
30-second front plank
Thursday 190704
J.T.
21-15-9 reps for time of:
Handstand push-ups
Ring dips
Push-ups