Monday 200406
Run 5,000 meters
Practice SLIPS for 20 minutes
Competitions:
Source:
www.crossfit.com
No Equipment (Home Wods)
729 WODS were found
These are workouts that can be executed without any equipment, in any place you feel comfortable. Here you can find a big collection of many workouts that you can perform at home and keep you fit.
Thursday 200326
Thursday 200326
3 rounds for time of:
50-m lunge in AFSAP
1 burpee per lunge step taken
Competitions:
Source:
www.crossfit.com
Wednesday 200318
Wednesday 200318
For time:
Run 1,600 meters
Rest 3 minutes
Run 1,200 meters
Rest 2 minutes
Run 800 meters
Rest 1 minute
Run 400 meters
Movements: Run/Running
Competitions:
Source:
www.crossfit.com
Saturday 200314
Saturday 200314
6 rounds for time of:
Run 400 meters
Rest 2 minutesThen, practice SLIPS for 20 minutes.
Competitions:
Source:
www.crossfit.com
Wednesday 200304
Wednesday 200304
3 rounds for time of:
3 minutes of handstand hold in as few sets as possible (AFSAP).
After each round, perform 5 burpees for each handstand set — e.g., if the handstand hold takes 4 sets, complete 20 burpees before starting the next round.
Movements: BurpeeHandstand Hold
Competitions:
Source:
www.crossfit.com
Friday 200124
Thursday 200102
Thursday 200102
For time:
12 handstand push-ups
1-minute L-sit
9 handstand push-ups
1-minute L-sit
6 handstand push-ups
1-minute L-sit
3 handstand push-ups
1-minute L-sit
Movements: Handstand Push-Up
Competitions:
Source:
www.crossfit.com
Wednesday 191225
Wednesday 191225
3 rounds for time of:
50-m lunge in AFSAP
1 burpee per lunge step taken
Competitions:
Source:
www.crossfit.com
Tuesday 191126
Tuesday 191126
4 rounds for time of:
400-m run
1-minute handstand hold
Movements: Handstand HoldRun/Running
Competitions:
Source:
www.crossfit.com
Sunday 191117
Sunday 191117
Weighted dip 3-2-2-2-1-1-1-1-1 reps
Practice descending from a handstand for 20 minutes.
Movements: Dip/Ring Dip/Tricep DipHandstand Hold
Competitions:
Source:
www.crossfit.com