5 Rounds400m Run12 Power Clean and Jerks (135/95)
Wod Type: Mayhem Daily Wods
Competitions:
Source:
www.mayhemnation.com
Mayhem Daily Wods
927 WODS were found
These workouts are designed by coach and four-time Crossfit Games Champion, Rich Froning. They are published free of charge on the box's site.
Mayhem Daily Wod – 180615
"Joshie"3 Rounds for time of:21 Dumbbell Snatch Right Arm, 40#21 L-Sit Pull-ups21 Dumbbell Snatch Left Arm, 40#21 L-Sit Pull-ups*Squat, Not Power Snatches*In honor of Army Staff Sergeant Joshua Whitaker, 23, of Long Beach, CA who was killed in Afghanistan May 15th, 2007.To learn more about Joshie click here
Wod Type: For TimeMayhem Daily Wods
Competitions:
Source:
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Mayhem Daily Wod – 180614
Front Squat (5x8 @70%)
Every 1:45
2 Rounds:
25 Power Snatch (95/65)
25 Toes to Bar
Wod Type: Mayhem Daily Wods
Competitions:
Source:
www.mayhemnation.com
Mayhem Daily Wod – 180613
Teams of 24000m Bike Erg150 Wall Balls (20/14)3000m Row100 Deadlifts (155/105)2000m Ski Erg150 Push Ups
Wod Type: Mayhem Daily Wods
Competitions:
Source:
www.mayhemnation.com
Mayhem Daily Wod – 180612
Shoulder Press (6x4 @75%)
Every 1:30
12 min Amrap
30 Double Unders
50ft Right Arm OVH Lunge (50/35)
50ft Left Arm OVH Lunge (50/35)
Wod Type: For Rounds/Reps (AMRAP)Mayhem Daily Wods
Competitions:
Source:
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Mayhem Daily Wod – 180611
3 person rotation
6rds (each) 1:2
20/15 cal. AB
5 Power Cleans (205/135)*
Partner 1 goes through 1 rd then partner 2, and then partner 3. Continue rotating till 6 rds have been completed by each individual.
Wod Type: Mayhem Daily Wods
Movements: Clean
Competitions:
Source:
www.mayhemnation.com
Mayhem Daily Wod – 180609
5 rounds:250m row5 Squat Cleans (205/145)10 HSPU15 GHD30 Double Unders
Wod Type: Mayhem Daily Wods
Competitions:
Source:
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Mayhem Daily Wod – 180608
"Jerry"
For Time:
1-Mile Run
2k Row
1-Mile Run
Wod Type: For TimeMayhem Daily Wods
Movements: Row (Rowing)Run/Running
Competitions:
Source:
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Mayhem Daily Wod – 180607
Teams of 2
20 min Amrap
Partner 1: Max Cal. Assault Bike
Partner 2: 1 rd 15 Hang Power Cleans (95/65)
15 Box Jump Overs (24/20)
15 Pull Ups
*Score rounds completed (rounds box) and total calories (reps box)*
Wod Type: For Rounds/Reps (AMRAP)Mayhem Daily Wods
Competitions:
Source:
www.mayhemnation.com
Mayhem Daily Wod – 180606
Front Squat (4x10 @65%)
Every 2 mins
12 min Amrap 1-2-3-4-5. . . .
Power Snatch (135/95)
15 Wall Balls (20/14)
Wod Type: For Rounds/Reps (AMRAP)Mayhem Daily Wods
Competitions:
Source:
www.mayhemnation.com