5 Rounds for Time
400 meter Run
50 Air Squats
Movements: Air SquatRun/Running
Competitions:
Source:
www.mayhemnation.com
Mayhem Daily Wods
927 WODS were found
These workouts are designed by coach and four-time Crossfit Games Champion, Rich Froning. They are published free of charge on the box's site.
Mayhem Daily Wod – 200603
Three 10-minute EMOMs in 32 minutes
From 0:00-10:00, EMOM of:
200/175 meter Row
Rest 1 minute
From 11:00-21:00, EMOM of:
6 Clean-and-Jerks (135/95 lb)
Rest 1 minute
From 22:00-32:00, EMOM of:
10 Bar Facing Burpees
Wod Type: Mayhem Daily Wods
Competitions:
Source:
www.mayhemnation.com
Mayhem Daily Wod – 200602
Three 7-minute AMRAPs in 25 minutes
3 Chest-to-Bar Pull-Ups
3 Strict Handstand Push-ups
3 Box Jump Overs (24/20 in)
6 Chest-to-Bar Pull-Ups
6 Strict Handstand Push-ups
6 Box Jump Overs
Continue with this pattern, adding 3 reps to each movement every round. Restart each new AMRAP at 3 reps each movement.
Rest 2 minutes between 7-minute AMRAPs.
Wod Type: For Rounds/Reps (AMRAP)Mayhem Daily Wods
Competitions:
Source:
www.mayhemnation.com
Mayhem Daily Wod – 200601
10 Rounds for Time
15 Wall Ball Shots (20/14 lb)
3 Power Snatches (155/105 lb)
Wod Type: For TimeMayhem Daily Wods
Movements: SnatchWall Ball Shot
Competitions:
Source:
www.mayhemnation.com
Mayhem Daily Wod – 200529
5 Rounds for Time
400 meter Run
10 Sandbag Cleans (150/100 lb)
100 foot Sandbag Front Hold Carry (50 ft out/50 ft back)
Wod Type: For TimeMayhem Daily Wods
Competitions:
Source:
www.mayhemnation.com
Mayhem Daily Wod – 200528
For Time
3 Rounds of:
20/15 calorie Assault Bike
5 Squat Cleans (225/155 lb)
Rest 5 minutes
Directly into, 3 Rounds of:
20/15 calorie Assault Bike
5 Squat Cleans (225/155 lb)
Wod Type: For TimeMayhem Daily Wods
Movements: Air Biking/Assault BikingClean
Competitions:
Source:
www.mayhemnation.com
Mayhem Daily Wod – 200527
10 Rounds for Time
200 meter Sprint
10 Burpee Box Jump Overs (24/20 in)
Wod Type: For TimeMayhem Daily Wods
Competitions:
Source:
www.mayhemnation.com
Mayhem Daily Wod – 200526
For Time
30-25-20-15-10 reps of:
Calorie Ski
GHD Sit-Ups
Time Cap: 15 minutes
Wod Type: For TimeMayhem Daily Wods
Movements: GHD Sit-UpSki (Skiing on Ski Erg)
Competitions:
Source:
www.mayhemnation.com
Mayhem Daily Wod – 200525
For Time
1 mile Run
100 Pull-Ups
200 Push-Ups
300 Air Squats
1 mile Run
Wear a Weight Vest (20/14 lb)
Wod Type: For TimeMayhem Daily Wods
Competitions:
Source:
www.mayhemnation.com
Mayhem Daily Wod – 200522
4 Rounds for Time
400 meter Run
15 Left-Arm Dumbbell Overhead Squats (50/35 lb)
15 Right-Arm Dumbbell Overhead Squats (50/35 lb)
Wod Type: For TimeMayhem Daily Wods
Movements: Overhead SquatRun/Running
Competitions:
Source:
www.mayhemnation.com