Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
Results for {phrase} ({results_count} of {results_count_total})
Displaying {results_count} results of {results_count_total}
Mayhem Daily Wod - 21326
30/22 Cal. Row
30 GHD’s
30 Box Jump Overs (24/2)
30/22 Cal. Row
30 Toes to Bar
30 DB Thrusters (50s/35s)
30/22 Cal. Row
30 Box Jump Overs (24/20)
30 GHD’s
30/22 Cal. Row
Mayhem Daily Wod - 21325
5 sets
New sets every 90 sec
2 Bench press @85%
2 Deadlift
Workout:
Every min (10 mins)
10 Bar Facing Burpees
Mayhem Daily Wod - 21324
12 mins to establish Max Snatch
Workout:
For Time
90/70 Cal. Assault Bike
45 Deadlifts (225/155)
Mayhem Daily Wod - 21322
5 sets
New set every minute
5 Back Squats @ 60% +20lb (total)
-into-
Every 90 secs x 5 sets
1 Heavy Pause Back Squat
* Build across sets - record heaviest set to score*
Workout:
Every 5 mins (3 sets)
10 Power Cleans (155/105)
20 SHSPU
10 Power Cleans (155/105)
Mayhem Daily Wod - 21318
5 sets
New sets every 90 sec
3 Deadlifts @ 80%
Workout:
Partner
4 rounds
80/60 Calories Assault Bike or 70/50 Calorie Echo Bike
100 yd Sandbag Front Hold Carry (150/100)
30 Shoulder to Overhead (135/95)
Mayhem Daily Wod - 2132
5-10-15-20-15-10-5
Pull-ups
Wall Balls (30/20)
50 yard shuttle run (10 out/10 back, 15 out/15 back)
Mayhem Daily Wod - 21212
(12:00 Time Cap on Each)
3 rounds
30/22 Calorie Row
30 Dumbbell Bench (50s/35s) or Push Ups
- Rest 3:00 -
3 rounds
30 GHD’s or 35 Abmat Sit Ups
100 Double Unders
- Rest 3:00 -
For Time:
30 Squat Clean Thrusters (165/110)
Mayhem Daily Wod - 21210
Cleans:2x3 reps @ 75-80% 1RM
Clean3x3 reps @ 80-85% 1RM Clean
OR
12 mins to build to 80% or heavy weight and complete 3 sets of 3 reps
Workout:
REGIONALS 16.3
For Time
104 Wall Ball Shots (20/14 lb)
52 Pull-Ups
Time Cap: 10 minutes
Mayhem Daily Wod - 21129
Push Jerk:
2x3 reps @ 65% 1RMJerk
3x3 @ 70% 1RM Jerk
* Bar can be taken from the rack
*10 min to build to 70%. Complete 3 successful sets at 70% or a moderate weight.
Workout:
For time
10-20-30-40-50
Dumbbell Snatches (50/35)
*15 Burpee Box Jump overs (24”/20”) after each round
- 20:00 Time Cap -
Mayhem Daily Wod - 21126
AMRAP 5 Minutes (0:00-5:00)
12/9 Calorie Assault Bike
10 Toes to Bar
-1 min rest-
AMRAP 5 Minutes (5:00-11:00)
12/9 Calorie Assault Bike
5 Burpee Pull Ups
-1 min rest--
AMRAP 5 Minutes (12:00-17:00)
12/9 Calorie Assault Bike
10 Toes to Bar
5 Bar Muscle Ups
*Begin each 5 minutes with a new 15/12 calorie Assault Bike regardless of where you were at