Mayhem Daily Wod - 21326
30/22 Cal. Row 30 GHD’s 30 Box Jump Overs (24/2) 30/22 Cal. Row 30 Toes to Bar 30 DB Thrusters (50s/35s) 30/22 Cal. Row 30 Box Jump Overs (24/20) 30 GHD’s 30/22 Cal. Row
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Mayhem Daily Wod - 21326
30/22 Cal. Row 30 GHD’s 30 Box Jump Overs (24/2) 30/22 Cal. Row 30 Toes to Bar 30 DB Thrusters (50s/35s) 30/22 Cal. Row 30 Box Jump Overs (24/20) 30 GHD’s 30/22 Cal. Row
StrengthSnatch (5×5@75% )Complete a set every 2:00 Metcon For Time:100ft DB Lunge Walk (50s/35s)21 Burpee Pull Ups100ft DB Lunge Walk (50s/35s)15 Burpee Pull Ups100ft DB Lunge Walk (50s/35s)9 Burpee Pull Ups100ft DB Lunge Walk (50s/35s)
Strength
Snatch (5x5@75% )
Complete a set every 2:00
Metcon
For Time:
100ft DB Lunge Walk (50s/35s)
21 Burpee Pull Ups
100ft DB Lunge Walk (50s/35s)
15 Burpee Pull Ups
100ft DB Lunge Walk (50s/35s)
9 Burpee Pull Ups
100ft DB Lunge Walk (50s/35s)
Mayhem Daily Wod - 201221
4 sets (1:1)
15/12 Cal. Assault Bike
12 Dumbbell Thrusters (35s/25s)
15/12 Cal. Assault Bike
9 Dumbbell Thrusters (50s/35s)
15/12 Cal. Assault Bike
6 Dumbbell Thrusters (70s/50s)
For Time150′ Lunge Walk (50s/35s)20 Sandbag Cleans (150/100)150′ Lunge Walk (50s/35s)
For Time
150' Lunge Walk (50s/35s)
20 Sandbag Cleans (150/100)
150' Lunge Walk (50s/35s)
Mayhem Daily Wod - 21111
6 rounds
12 Double Dumbbell Power Cleans (50s/35s)
12 Double Dumbbell Push Press (50s/35s)
24 Abmat Sit Ups