Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
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Mayhem Daily Wod - 21820
Compete:
30 Toes to Bar
Run 1.5 Miles
30 Toes to Bar
Run 1.5 Miles
30 Toes to Bar
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Mayhem Daily Wod - 21819
Scaled:
10-9-8-7-6-5-4-3-2-1
Thrusters (115/80)
* 3 Wall Walks after each set.
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Mayhem Daily Wod - 21818
What's Rich Doing:
10 Rounds
300m Row (Moderate)
15 Dumbbell Bench (50/35)
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Mayhem Daily Wod - 21817
Affiliate:
For Time:
250 Double Unders
50 Double Dumbbell Thrusters (50s/35s)
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Mayhem Daily Wod - 21816
M30:
AMRAP 15:00
30 Sit Ups
30 Air Squats
30 Alternating Leg V-Ups
30 Air Squats
"Roses Minimal"
AMRAP 15:00
30 Sit Ups
20 Single Dumbbell Thrusters *Right Arm (50/35)
30 Alternating Leg V-Ups
20 Single Dumbbell Thrusters *Left Arm (50/35)
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Mayhem Daily Wod - 21813
Scaled:
AMRAP 5 Minutes
10/8 Calorie Row
10 Alternating Dumbbell Clean and Jerk (35/20)
-Rest 3 MInutes-
AMRAP 5 Minutes
10/8 Calorie Row
6 Burpee Over Rower
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Mayhem Daily Wod - 21812
M60
@0:00
“Randy”
75 Power Snatches (75/55)
@8:00
Snap-chill
25 Power Snatches (155/105)
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Mayhem Daily Wod - 2187
Compete:
100’ Handstand Walk
50 Wall Balls (20/14)
100’ Handstand Walk
50 Wall Balls (30/20)
100’ Handstand Walk
50 Wall Balls (20/14)
100’ Handstand Walk
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Mayhem Daily Wod - 21810
Affiliate:
3 Rounds
21 Toes to Bar
15/12 Calorie Assault Bike or 12/10 Calorie Echo Bike
9 Clean and Jerks (135/95)
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Mayhem Daily Wod - 2189
M30:
3 Sets:
AMRAP 5 Minutes:
30 Alternating Leg V-Ups
20 Alternating Box Step Ups (Total)
-Rest :90 between sets-
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