Mayhem Daily Wod - 21820
Compete: 30 Toes to Bar Run 1.5 Miles 30 Toes to Bar Run 1.5 Miles 30 Toes to Bar
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Mayhem Daily Wod - 21820
Compete: 30 Toes to Bar Run 1.5 Miles 30 Toes to Bar Run 1.5 Miles 30 Toes to Bar
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Mayhem Daily Wod - 21510
Compete
Murph Prep Monday:
10 Minute AMRAP
200m Run
10 Strict Pull-Ups
-Rest 5 Minutes-
10 Minute AMRAP
200m Run
20 Push-Ups
-Rest 5 Minutes-
10 Minute AMRAP
200m Run
30 Air Squats
*All with 20lb/14lb Vest.
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Mayhem Daily Wod - 21625
Compete:
8 Sets (1 Set every 4 Minutes)
15/12 Calorie Ski (OR Row)
5 Burpee Box Get Overs (48”)
15/12 Calorie Assault Bike (OR 12/10 Calorie Echo Bike)
5 Burpee Box Get Overs (48”)
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Mayhem Daily Wod - 2179
Compete:
90’ Handstand Walk
5 Legless Rope Climbs
150 Wall Balls (20/14)
5 Legless Rope Climbs
90’ Handstand Walk
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Mayhem Daily Wod - 2186
Compete:
5 Sets
AMRAP 3 Minutes
3 Deadlifts (275/185)
6 Push Ups
9 Box Jumps (24”/20”)
-Rest 1 Minute-
* Start each AMRAP where you left the previous one off at
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