Monday 020204
Deadlift 5-4-4-3-3-3-2-2-2-2-1-1-1-1-1 reps
Wod Type: Main Site Daily WODs
Movements: Deadlift
Competitions:
Source:
www.crossfit.com
Main Site Daily WODs
6524 WODS were found
All daily WODS from the CrossFit “Main Site” are listed here.
Tuesday 020205
Tuesday 020205
Jump rope for sixty seconds,
rest for sixty seconds.
Continue this for forty minutes
Wod Type: Main Site Daily WODs
Movements: Single-Under
Competitions:
Source:
www.crossfit.com
Monday 020128
Monday 020128
Bike ten minutes, hard.
Rest five minutes.
From a standing start, with a dumbbell, perform a Turkish Get-up.
On returning to the stand, perform five one -armed, overhead squats,
switch arms and repeat with the other arm. This is one set.
Repeat with heavier dumbbell. Perform seven sets in this manner.
Bike ten minutes, hard.
Wod Type: Main Site Daily WODs
Movements: Overhead SquatTurkish Get-Up
Competitions:
Source:
www.crossfit.com
Tuesday 020129
Tuesday 020129
Complete as many rounds in 20 minutes as you can of:
Deadlift 5RM
2 Rope climb
Wod Type: Main Site Daily WODs
Movements: DeadliftRope Climb
Competitions:
Source:
www.crossfit.com
Wednesday 020123
Wednesday 020123
Row 1 minute at sub 1:30/500 meter pace,
Row 1 minute at 2:00/500 meter pace alternating for ten minutes.
Rest as needed.
45 pound Push press, 30 seconds, max reps.
Rest 2 minutes.
45 pound Push press 60 seconds, match 30 second effort's rep count.
Rest 2 minutes.
45 pound Push press 90 seconds, again match 30 second effor'ts rep count.
Rest 2 minutes.
45 pound Push press120 seconds, again match 30 second effort's reps count.
Rest as needed.
Row 1 minute at sub 1:30/500 meter pace,
Row 1 minute at 2:00/500 meter pace alternating for ten minutes.
Wod Type: Main Site Daily WODs
Movements: Push Press
Competitions:
Source:
www.crossfit.com
Thursday 020124
Thursday 020124
Three rounds of:
Jump Rope "double-unders"; 2 minutes
Rest 30 seconds.
Powerclean bodyweight, max reps, no rest.
Rest 5 minutes.Notes:
1. If you can't double under then jump hard, high, and fast.
2. If you can't powerclean your bodyweight then use less weight (duhhhh..)
3. No rest on the powercleans implies that you don't put the weight down,
though you may pause at hang or rack.
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Friday 020125
Friday 020125
Five rounds for time of:
15 Back/Hip Extension
15 Sit ups
10 Pull ups
10 Dips
1 mile Bike
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Friday 020118
Friday 020118
Complets as many rounds in 20 minutes as you can of:
Powerclean/Push-press 5RM load
Wod Type: Main Site Daily WODs
Movements: CleanPush Press
Competitions:
Source:
www.crossfit.com
Monday 020121
Monday 020121
24 inch Box jump, 25 reps
25 Pull-ups
Rest
22 inch Box jump, 25 reps
20 Pull-ups
Rest
20 inch Box jump, 25 reps
15 Pull-ups
RestRepeat each of the three couplets.
Notes:
1. Complete the pull-ups in as few sets as possible.
2. Compare the time for the first three couplets to the second three
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Tuesday 020122
Tuesday 020122
20 Back squat
Rest 5 minutes
Run 800 meters
Rest 5 minutes
Tabata Squat (20 seconds on/10 seconds off X 8)
Rest 5 minutes
Run 800 meters
Rest 5 minutes
20 Overhead squat
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com