You have one hour to: Run 1 mile Clean 1-1-1-1-1 Run 1 mile … [Read more...] about Tuesday 030603
Main Site Daily WODs
Friday 030530
Deadlift 3-3-2-2-2-1-1-1-1 Go heavy; total loads for all 9 sets. … [Read more...] about Friday 030530
Saturday 030531
For twenty minutes: 7 Jump rope “double-unders” 7 Pull-ups 7 Push-ups Scored by number of reps completed in 20 minutes. … [Read more...] about Saturday 030531
Sunday 030525
Clean & Jerk 15-12-9 reps. Pick load for Clean & Jerk and keep it for all three sets. Divide C&J weight in pounds by number of seconds to completion for final score. … [Read more...] about Sunday 030525
Monday 030526
Run 5K … [Read more...] about Monday 030526
Tuesday 030527
Clean and Jerk 15-12-9 reps Pick load for all three sets and keep it. Rest as needed between efforts. … [Read more...] about Tuesday 030527
Thursday 030529
Complete 7 rounds for time: Wall-ball 30 shots Rope Climb “double-up” Wall-ball target center needs to be nine feet high and two feet long. Rope climb “double-up” is ascending, descending, and ascending with only a toe touch between descents. … [Read more...] about Thursday 030529
Wednesday 030521
Complete 5 rounds: Run 400 meters Clean 15 reps 20 Push-ups Pick load for cleans and keep if for all five rounds. Divide clean weight by number of seconds to completion for total score. … [Read more...] about Wednesday 030521
Thursday 030522
Complete 5 rounds of: Row 500 meters 35 Sit-ups Submit time for all 5 rounds to comments. … [Read more...] about Thursday 030522
Friday 030523
Complete 7 rounds of: Barbell Thrusters 3 reps 5 Pull-ups Pick weight for thrusters and keep it for all seven rounds. Divide thruster weight by number of seconds to completion for total score … [Read more...] about Friday 030523