Monday 030303
Three Rounds for time of:
1 mile bike
15 Pull-ups
Wod Type: Main Site Daily WODs
Movements: Pull-Up
Competitions:
Source:
www.crossfit.com
Main Site Daily WODs
6549 WODS were found
All daily WODS from the CrossFit “Main Site” are listed here.
Sunday 030223
Sunday 030223
Five rounds for time of:
Run 400 meters
65 pound Overhead squat, 21 reps
Wod Type: Main Site Daily WODs
Movements: Overhead SquatRun/Running
Competitions:
Source:
www.crossfit.com
Monday 030224
Monday 030224
Complete as many rounds in 20 minutes as you can of:
25 Push-ups
Bike 1 mile
Double body weight Deadlift, 12 reps
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Wednesday 030226
Wednesday 030226
Pick your least favorite, yet available:
Row 5K
Run 5K
Bike 10K
Swim 1K
Wod Type: Main Site Daily WODs
Movements: Run/RunningSwim/Swimming
Competitions:
Source:
www.crossfit.com
Thursday 030227
Thursday 030227
Five rounds for time:
1.5 pood Kettlebell swing, 21 reps
Rope climb, "double up"(up and back only touching a toe to ground before reascent)
Wod Type: Main Site Daily WODs
Movements: Kettlebell SwingRope Climb
Competitions:
Source:
www.crossfit.com
Wednesday 030219
Wednesday 030219
Four rounds for time of:
Run 1 mile
20 inch Box Jump, 50 reps
Wod Type: Main Site Daily WODs
Movements: Box JumpRun/Running
Competitions:
Source:
www.crossfit.com
Thursday 030220
Thursday 030220
Complete as many rounds in 20 minutes as you can of:
Four Rounds of Tabata: 65 pound push press
Complete as many reps as you can in 20 seconds, rest for 10 seconds. Repeat this 4 more times.20 double unders
20 Sit ups on Glute Ham developer holding 25 lbs.
Make sure the weight stays close to your chest and just under the chin.
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Saturday 030222
Saturday 030222
Complete as many Strict pull-ups in 20 minutes as you can.
Subtract number of sets from pull-up total for score.
Wod Type: Main Site Daily WODs
Movements: Pull-Up
Competitions:
Source:
www.crossfit.com
Tuesday 030218
Tuesday 030218
Hang Clean 10RM load X 10,
7RM load X 7,
5RM load X 5,
3RM load X 3,
then in as few sets as possible and with the last (3RM) load:10 reps,
7 reps,
5 reps,
3 reps.
Wod Type: Main Site Daily WODs
Movements: Clean
Competitions:
Source:
www.crossfit.com
Saturday 030215
Saturday 030215
Three rounds, each for time of:
135 pound Clean and Jerk, 15 reps
Bike 2 miles, level 20
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com