Saturday 060401
Hang Clean 1-1-1-1-1-1-1 reps
Wod Type: Main Site Daily WODs
Movements: Clean
Competitions:
Source:
www.crossfit.com
Main Site Daily WODs
6587 WODS were found
All daily WODS from the CrossFit “Main Site” are listed here.
Friday 060324
Angie
"Angie"
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Sunday 060326
Sunday 060326
Run 400 meters
50 Wall-ball shots
30 Pull-ups
Run 800 meters
30 Pull-ups
50 Wall-ball shots
Run 400 meters
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Monday 060327
Monday 060327
Overhead squat 1-1-1-1-1 reps
Front squat 1-1-1-1-1 reps
Back squat 1-1-1-1-1 repsTry to increase the load on each of the fifteen sets.
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Tuesday 060328
Tuesday 060328
Five rounds for time of:
95 pound Push-jerk, 15 reps
15 L pull-ups
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Monday 060320
Monday 060320
Pull-ups, 30 seconds on/ 30 seconds off, 15 intervals.
Wod Type: Main Site Daily WODs
Movements: Pull-Up
Competitions:
Source:
www.crossfit.com
Thursday 060323
Helen
"Helen"
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-upsCompare to 051212.
Wod Type: Main Site Daily WODs
Movements: Pull-UpRun/Running
Competitions:
Source:
www.crossfit.com
Wednesday 060322
Wednesday 060322
Push Jerk 3-2-2-2-1-1-1-1-1 reps
Wod Type: Main Site Daily WODs
Movements: Jerk
Competitions:
Source:
www.crossfit.com
Thursday 060316
Thursday 060316
With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.
Use as many sets each minute as needed.
Wod Type: Main Site Daily WODs
Movements: Pull-Up
Competitions:
Source:
www.crossfit.com
Saturday 060318
Saturday 060318
For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com