Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
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Monday 060227
For time, complete all nine rounds of:
Pull-up/Push-up/Squat
25/15/5
20/15/10
15/15/15
10/15/20
5/15/25
10/15/20
15/15/15
20/1510
25/15/5
Thursday 060302
Complete as many rounds in 20 minutes as you can of:
65 pound Deadlift, 10 reps
65 pound Hang clean, 8 reps
65 pound Push-press, 6 reps
"Easy" Mary
"Easy" Mary
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 Pull-ups
25 Squats
Wednesday 060222
Clean and Jerk 1-1-1-1-1-1-1-1-1-1 reps
Michael
"Michael"
Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
Sunday 060226
Back Squat 2-2-2-2-2-2-2-2-2-2 reps
Saturday 060218
For time:
Run 400 meters
95 pound thruster, 21 reps
30 pull-ups
Run 800 meters
30 pull-ups
95 pound thruster, 21 reps
Run 400 meters
Angie
"Angie"
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
Sunday 060219
15-12-9-6 and 3 rep rounds for total time of:
185 pound Deadlift
Handstand push-ups
Vertical leap, 1 foot above reach
Thursday 060216
Ten rounds for time of:
Row 250 meters
Bench-press 95 pounds, 25 reps