Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
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Sunday 060122
For time:
145 pound Thruster, 10 reps
40 Pull-ups
400 meter run
95 pound Thruster, 30 reps
30 Pull-ups
600 meter run
45 pound Thruster, 50 reps
20 Pull-ups
800 meter run
Tabata Something Else
"Tabata Something Else"
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Thursday 060119
Five rounds for time of:
Run 400 meters
15 Handstand push-ups
15 Pull-ups
Saturday 060121
Deadlift 3-2-2-2-1-1-1-1-1 reps
Sunday 060115
Four rounds for time of:
Run 400 meters
30 GHD Hip Extensions
"Barbara"
"Barbara"
Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 SquatsRest precisely three minutes between each round. Post time for each of five rounds to comments.
Compare to 050616.
"Elizabeth"
"Elizabeth"
21-15-9 reps of:
Clean 135 pounds
Ring dips
Wednesday 060111
21-15-9 reps of:
95 pound Overhead squats
Handstand push-ups
Friday 060113
Back Squat 1-1-1-1-1-1-1 reps