Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
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Saturday 060318
For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
Sunday 060319
20 seconds on/ 10 second off 65-pound thrusters for 15 intervals
Scored as the least number of reps in any of the 15 intervals. Bar must stay racked for duration of each interval.
Tuesday 060314
Hang Clean 3-2-2-2-1-1-1-1-1 reps
Wednesday 060315
Five rounds for time of:
135 pound Deadlift, 15 reps
Run 400 meters
15 GHD Sit-ups
Lynne
"Lynne"
Five rounds for max reps of:
Body weight bench press
Pull-ups
J.T.
"J.T."
21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups
Friday 060310
Complete as many rounds as you can in twenty minutes of:
65 pound push press, 12 reps
10 pull-ups
Elizabeth
"Elizabeth"
21-15-9 reps of:
Clean 135 pounds
Ring dips
Friday 060303
Overhead squat 1-1-1-1-1-1-1-1-1-1 reps
Saturday 060304
For time:
30 Muscle-ups